A Gathering of Veggie Deliciousness!
Quick Tex Mex Sweet Potato Skillet Prep time: Cook time: Total time: Serves: Healthy vegetarian and gluten free 30 minute weeknight dinner idea. Ingredients 1 lb sweet potatoes, cubed 1 small onion, chopped 2 large garlic cloves, minced 1 tbsp coconut oil 2 large red bell peppers, diced 14 oz can black beans, drained &…
Eggplant Pizza Prep time: Cook time: Total time: Serves: Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt! Ingredients 2 medium eggplants, cut into 1″ thick rounds 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 1 cup shredded cheese (I used Colby Jack) Any of your…
Eggplant Pepper Marinara with Rice Prep time: Cook time: Total time: Serves: Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat! Ingredients 1 medium eggplant, cut into quarters 4 large bell peppers, sliced into rounds 4 medium tomatoes, sliced into rounds 1 tbsp olive oil, extra virgin 1/3 cup part skim mozzarella…
Baked Zucchini Fritters Prep time: Cook time: Total time: Serves: Made healthier with whole wheat flour and baked instead of fried. Same crispy. Ingredients 3 medium zucchini, shredded 1 small or 1/2 medium onion, grated 2 small garlic cloves, crushed or grated 1 large egg, whisked 1/2 cup whole wheat flour (I used spelt) 1/2…
Berry Banana Quinoa and Steel Cut Oats Breakfast Bake Prep time: Cook time: Total time: Serves: Delicious oatmeal alternative that is high in protein & takes care of breakfast for a week. Ingredients 1/2 cup quinoa, uncooked 1/2 cup steel cut oats, uncooked 3 medium very ripe bananas, sliced 1 + 1/2 cup blueberries 1/2…
Peanut Butter Swirl Black Bean Brownies Prep time: Cook time: Total time: Serves: Healthy gluten-free brownies made with no flour, refined sugar or butter. Ingredients 14 oz can black beans, drained & rinsed 1/2 cup egg whites 1/2 cup applesauce, unsweetened 10 – 12 Medjool dates or prunes, pitted (1/2 cup packed) 2 tbsp brewed…
Healthy Blueberry Muffins Prep time: Cook time: Total time: Serves: Delicious, moist and fluffy muffins made with whole ingredients and are naturally sweetened. Ingredients 1 large overripe banana, mashed (1/2 cup after mashing) 2 eggs, large 3/4 cup almond milk, unsweetened 1/2 cup applesauce, unsweetened 1/4 cup olive oil, extra virgin 3 tbsp maple syrup…
Blueberry, Avocado and Toasted Pecans Quinoa Salad Prep time: Cook time: Total time: Serves: Healthy one meal salad with Lime Basil Dressing. Perfect for summer and keeps well refrigerated for a few days. Ingredients 2 cups quinoa, cooked 1 cup blueberries 2 large avocados, diced 1 cup pecans Lime Basil Dressing: 1 tbsp olive oil,…
Healthy Moist Zucchini Banana Bread Prep time: Cook time: Total time: Serves: Rich in fiber, low in fat and sugar without sacrificing the flavour. You won’t believe how healthy, easy and moist this vegan bread is! Ingredients 1/4 cup flax seed, ground 1/2 cup + 3 tbsp warm water 1+1/2 cups zucchini, shredded (don’t squeeze)…
Mediterranean Zucchini Sticks Prep time: Cook time: Total time: Serves: Mediterranean Zucchini Sticks chock full of juicy veggies, golden feta cheese and fresh parsley. Ready in 25 minutes, taste great hot/cold. Ingredients 4 zucchini, medium 1 cup red bell pepper, minced 1/2 cup tomatoes, minced 1/2 cup Kalamata olives, pitted & minced 1/4 cup garlic,…
Quinoa Tabbouleh Salad Prep time: Cook time: Total time: Serves: Refreshing quinoa salad chock full of fresh garden vegetables. Keeps your kitchen cool and can be prepped ahead, which makes it perfect for a potluck or a backyard party. Ingredients 1 cup quinoa, dry 1 + 1/4 cup water 3 large tomatoes, seeded & diced…
Healthy Creamy Mexican Kale Salad Prep time: Cook time: Total time: Serves: Hearty vegetables tossed with a tangy cumin flavoured dressing. Perfect for hot summer days and 10 g of fiber per serving will fill you up. Ingredients Salad: 4 cups baby or full-grown kale (stalks removed & coarsely chopped), packed 14 oz can black…