A Gathering of Veggie Deliciousness!
Spicy Black Bean Loaf with Mango Salsa Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6 A spicy vegan black bean loaf topped with tropical mango salsa! Gluten-free option. Ingredients 2 (15 ounce) cans black beans, drained and rinsed 1 small yellow onion or 1/2 large 2 jalapenos 3 garlic…
White Bean, Avocado & Lime Soup Prep time: Cook time: Total time: Serves: A light and healthy soup packed with Mexican flavah! Vegan and gluten-free. Ingredients 2 jalapenos, finely chopped 3 garlic cloves, minced (approx. 1 tablespoon) 6 green onions, chopped 1 tablespoon extra virgin olive oil 2 teaspoons ground cumin 1 teaspoon smoked paprika…
Gluten-free Carrot Cake with Greek Yogurt and Cream Cheese Frosting Prep time: 25 minutes Cook time: 35 minutes Total time: 60 minutes Serves: 16 Moist and decadent and made without any starches or gums! Ingredients 2 cups brown rice flour (I prefer Bob’s Red Mill) 1/2 cup almond meal 2 teaspoons baking powder 1 teaspoon…
Lemon Honey & Chia Granola Bars Prep time: Cook time: Total time: Serves: A simple recipe for healthy granola bars flavored with bright citrus and naturally sweetened with honey. (gluten-free) Ingredients 1 and 1/2 cup rolled oats 1 cup shredded unsweetened coconut 3/4 cup almonds, roughly chopped 1/2 cup chia seeds 1/2 cup raw honey…
Spring Farro Risotto with Lemon and Tahini Prep time: Cook time: Total time: Serves: Whole grain farro and a lemon tahini dressing make for a lighter vegan version of the classic risotto. Ingredients 1 and 1/2 cups dry farro, soaked 1 tablespoon olive oil 1 large shallot 2 and 1/2 cups water 1 teaspoon sea…
Roasted Broccoli and Chickpea Salad with Apples Prep time: Cook time: Total time: Serves: 4 Light roasted broccoli and crunchy chickpeas paired with crisp apple, cheddar, and creamy honey mustard dressing. The best combo of delicious and healthy flavors! Ingredients 4 cups broccoli florets, chopped 1 (15 ounce) can chickpeas, drained and rinsed 3/4 cup…
Easy White Bean & Cabbage Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 One pot and 30 minutes for a healthy and flavorful meal! {vegan + GF} Ingredients 1 head green cabbage, thinly sliced (approx. 4-5 cups) 1 yellow onion, diced 3 carrots, peeled and diced 4 garlic…
Mustard Green & Pea Pesto Pizza on Spelt Flour Crust Prep time: Cook time: Total time: Serves: A plant-powered pesto that’s packed with protein and healthy phytonutrients! Ingredients 1 cup peas, fresh or frozen and defrosted 1 bunch mustard greens, removed from stem (appox. 4-5 cups packed) 4 garlic cloves 1/2 cup walnuts 1/3 cup…
Vegan Matcha Cake with Vanilla Lemon Cream Frosting Prep time: Cook time: Total time: Serves: A lightly sweetened vegan green-tea cake with a delicious vanilla and lemon cream frosting. Ingredients 2 cups light spelt flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 teaspoons matcha powder 1/2 cup ripe mashed banana…
Baked Broccoli Tofu Bowls with Orange Ginger Dressing Prep time: Cook time: Total time: Serves: A light and healthy meal that’s packed with protein and citrus flavor. Grain-free, gluten-free and vegan! Ingredients 16 ounces extra firm tofu, pressed 4 cups broccoli florets 1 small head green cabbage, thinly sliced (approx. 5 cups) 2 cups shredded…
Orange Avocado and Arugula Salad Prep time: Cook time: Total time: Serves: Creamy avocado and bright citrus make for one crave worthy salad! Ingredients 5 ounces arugula 5 ounces baby spinach 4 small oranges 2 avocadoes 8 radishes, thinly sliced 1/2 cup pumpkin seeds 1 cup almonds 4 tablespoons orange vinegar 2 tablespoons extra virgin…
Twice Baked Lentil Shepherd’s Pie Potatoes Prep time: Cook time: Total time: Serves: 8 A fun veggie filled take on the Irish classic! {vegan + GF} Ingredients 4 large russet potatoes 1 tablespoon olive oil 1 yellow onion, diced 3 cloves garlic, minced 1 teaspoon dried thyme (or 1 teaspoon fresh) 1 teaspoon dried oregano…