Simple and Delicious Tofu Scramble Prep time: Cook time: Total time: Serves: Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about 10 minutes! Ingredients 1 TB olive oil 1 block of firm organic tofu in water, drained (and pressed for a few minutes if possible) 1/2…
Spicy Sesame Noodles
Spicy Sesame Noodles Prep time: Cook time: Total time: Serves: These Spicy Sesame Noodles are perfect when you have a craving for Asian noodles but also want a little kick. They’re so easy to make and much healthier than take out! Ingredients 10oz gluten free noodles (I used spaghetti) 1 package of tempeh 1 TB…
Creamy Vegan Corn Chowder
Creamy Vegan Corn Chowder Prep time: Cook time: Total time: Serves: This vegan corn chowder highlights the sweetness of fresh corn. The creaminess comes from potatoes so it’s totally dairy free! Ingredients 2 TB olive or coconut oil 1/4 large onion, chopped 2 cloves garlic, minced 2 stalks celery, chopped 4 ears of corn, preferably…
Vegan Baked Pumpkin Oatmeal
Vegan Baked Pumpkin Oatmeal Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 1 This vegan baked pumpkin oatmeal is a tasty and healthy breakfast option. Full of pumpkin-y goodness, it’s a perfect for fall! Ingredients 2/3 cup old fashioned rolled oats (can use gluten-free oats) a pinch salt a pinch…
Vanilla Almond Balls
Vanilla Almond Balls Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 10 balls These Vanilla Almond Balls are a perfect snack for those mid-day cravings. Although they’re delicious, they contain no added sugar – only dates – so they’re much healthier than most store-bought bars! Ingredients dates almond butter rolled oats Instructions…
Buffalo Quinoa Balls
Buffalo Quinoa Balls Prep time: Cook time: Total time: Serves: These Buffalo Quinoa balls are a great vegan option to get that hot sauce fix without any meat! Ingredients FOR QUINOA BALLS: 1.5 C cooked quinoa, cooled 1 15oz can of cannellini beans, drained and rinsed 1 flax egg (1 TB flax meal & 3…
Vegan Ranch Pasta Salad
Vegan Ranch Pasta Salad Prep time: Cook time: Total time: Serves: Easy to make and much healthier than those boxed pasta salads, my tasty Ranch Pasta Salad would be perfect for BBQs, potlucks or parties! Plus it’s vegan, gluten free! Ingredients PASTA: 12 oz gluten-free pasta (or any kind that fits your diet) 8 sun-dried…
Walnut “Meat” Tacos
Walnut “Meat” Tacos Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: These Walnut “Meat” Tacos are a delicious vegan alternative to traditional tacos and are so simple to make! Ingredients WALNUT TACOS: 1.5 cups de-shelled walnuts 1 tsp garlic powder ½ tsp cumin ½ tsp chili powder 1 Tb tamari…
Quick Curry Noodles with Toasted Cashews
Quick Curry Noodles with Toasted Cashews Prep time: Cook time: Total time: Serves: These quick curry noodles have the basic flavors of a curry for anyone that might be hesitant to try a traditional curry first. Ingredients 5 oz pasta (gluten-free or regular) 1.5 C chopped broccoli 1 C chopped cashews Cilantro, chopped Sauce Ingredients……
Mongolian Soy Curls
Mongolian Soy Curls Prep time: Cook time: Total time: Serves: You won’t miss the beef in these tasty vegan Mongolian soy curls! Ingredients For the “beef”: 1 C soy curls 1 TB coconut or olive oil 1 TB soy sauce For the sauce… Instructions View the full recipe at VNutrition →
Chocolate Buckwheat Granola
Chocolate Buckwheat Granola Prep time: Cook time: Total time: Serves: 5-6 cups This chocolate buckwheat granola is delicious on yogurt, smoothie bowls, and makes tasty treat by itself with milk. Ingredients 2 cups gluten free rolled oats (or use regular if you’re not gf) ¾ cup buckwheat ½ cup coconut flakes ¼ cup sunflower…
Spinach and Artichoke Quiche
Spinach and Artichoke Quiche Prep time: Cook time: Total time: Serves: This delicious spinach and artichoke quiche is a twist on a classic quiche that uses tofu to replace eggs. Ingredients 2 large tortillas oil spray 1 tb coconut or olive oil ½ cup of onion, chopped 2 cloves of garlic, minced 2 cups of…