A Gathering of Veggie Deliciousness!
Sugar-Free Apple Pie-Spiced Muffins Prep time: Cook time: Total time: Serves: Soft and flavorful muffins free of nuts, gluten, grains, and sugar! Ingredients 3 eggs 1 c. applesauce 1 t. vanilla ¼ c. coconut oil, melted ½ c. coconut flour 1 t. baking soda ¼ t. sea salt 1½ t. cinnamon ¾ t. nutmeg ¼…
Raw Peppermint Bark Bars Prep time: Cook time: Total time: Serves: Delicious, creamy, and minty bars that are perfect for Christmas…or any time of year. Ingredients BROWNIE LAYER: ½ c. pecans or walnuts ½ c. oats (or another ½ cup of nuts if paleo or grain-free) 10 dates ¼ t. sea salt 3 T. cocoa…
Healthy Seven-Layer Bars Prep time: Cook time: Total time: Serves: Seven layers of healthy deliciousness, including a low sugar condensed milk topping. Ingredients CRUST: ¾ c. oat flour ¼ t. sea salt ½ t. cinnamon 2 T. olive or (melted) coconut oil 1 t. maple syrup ½ t. vanilla 1-3 T. cold water, as needed…
Pumpkin Seed Flour Brownies Prep time: Cook time: Total time: Serves: Fudgy, low sugar, dark chocolate brownies made grain-free and vegan with the use of ground pumpkin seeds! Ingredients ½ c. cocoa powder ¼ c. pumpkin seed flour (make this by grinding pumpkin seeds in a coffee grinder) 1 T. natural granulated sugar (such as…
No-Bake Chocolate, Peanut Butter, and Banana Fudge Cups Prep time: Cook time: Total time: Serves: 11 Delicious and easy three-layer fudge cups with the classic banana-PB-chocolate combo that is irresistible! Ingredients PEANUT BUTTER LAYER: ½ c. natural peanut butter (mine is salted) 2 T. melted coconut oil 1 T. honey or maple syrup ⅛ t….
No-Bake Cookies and Cream Bars Prep time: Cook time: Total time: Serves: 12 bars A raw treat with a rich, creamy layer atop a soft, chocolat-y cookie bed. Ingredients CHOCOLATE COOKIE LAYER: 1 c. raw walnuts ½ c. oats (I use Country Choice Organic Oats) 5 T. cocoa powder 1 c. soft dates (about 10-12…
5-Ingredient Red Lentil Flatbread with Arugula Pesto Prep time: 3 hours Cook time: 25 minutes Total time: 3 hours 25 minutes Serves: 6 slices Delicious, socca-like flatbread made solely with red lentils, topped with a flavorful arugula pesto. Ingredients FLATBREAD: ¾ c. red lentils, soaked in ¾ cup water for 2-3 hours (they should plump…
XXX Raw Sticky Brownie Bars Prep time: 15 minutes Cook time: n/a Total time: Serves: 9 bars Decadent, delicious, raw brownies topped with a date-based caramel. Ingredients BROWNIES: 1 c. walnuts 1 c. oats, (I use Country Choice Organic Oats) or another nut or seed of your choice if paleo or grain-free 5 T. cocoa…
Raw Mint Chocolate Chip Ice Cream Sundaes (Vegan, Paleo) Prep time: 20 minutes Cook time: n/a Total time: 1 hour 20 minutes Serves: 4 small sundaes A delicious raw version of the classic ice cream sundae. Layered with raw brownie, mint chocolate chip ‘ice cream’, and a chocolate candy shell. Ingredients RAW BROWNIE LAYER: ¼…
Fudgy, Guilt-Free Brownies Prep time: 10 minutes Cook time: 23 minutes Total time: 33 minutes Serves: 9 brownies Chocolat-y, delicious brownies that melt in your mouth…with a secret…a hidden ingredient that provides their delicious richness! Ingredients ½ c. oat flour 5 T. cocoa powder 1 T. carob powder (or another tablespoon of cocoa powder) ¼…
Healthy, Grain-Free Strawberry Shortcake Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 slices Delicious, soft, and moist strawberry shortcake that’s high in natural protein! Ingredients 1 15 oz can white (cannellini) beans 3 eggs ¼ c. applesauce ½ t. powdered stevia extract 2 t. vanilla 4 T. + 2…
Fresh and Clean Potato Salad (Mayo-Free, DF) Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6-8 Delicious red potatoes mixed with fresh dill and crunchy celery, all combined with a creamy, mayo-free dressing. Ingredients DRESSING: 1 avocado 2 t. lemon juice 1 t. apple cider vinegar ¼ t. dry mustard…