A Gathering of Veggie Deliciousness!
Lighter Vegan Ricotta Prep time: 2 minutes Cook time: 2 minutes Total time: 4 minutes Serves: 1 heaping cup This lighter version vegan ricotta is extremely versatile, packed with plant based protein this recipe goes extremely well with both savory & sweet recipes. One secret ingredient makes all the difference. Ingredients 1/4 cup quick soaked…
Roasted butternut squash noodles Prep time: 7 minutes Cook time: 30 minutes Total time: 37 minutes Serves: 6 cups Roasted butternut squash noodles with roasted cherry tomatoes, garlic & mushrooms, sprinkled with vegan Parmesan and fresh herbs. Ingredients 1 medium butternut squash, spiralized on the thin setting 8 oz cremini mushrooms, sliced into thirds…
Creamy roasted pumpkin soup Prep time: 7 minutes Cook time: 35 minutes Total time: 42 minutes Serves: 16 cups Creamy roasted pumpkin soup, rich & comforting only 44 calories per serving, a perfect dairy-free & healthy addition to your holiday table. Ingredients 1 whole garlic bulb 3 – 4 lb pumpkin, cut in half, seeded,…
Garlic Roasted Mushrooms Prep time: 7 minutes Cook time: 16 minutes Total time: 23 minutes Serves: 2 cups Garlic Roasted Mushrooms with shallots, a touch of pinot grigio, sprinkled with fresh herbs. Earthy satisfying fall flavors. Ingredients 1/2 lb crimini mushrooms 1/2 lb oyster mushrooms 2 shallots thinly sliced 2 garlic cloves 1/2 tsp fresh…
Mediterranean Socca chickpea pizza Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 slices Socca chickpea crust with a touch of olive oil & spices topped with heirloom cherry tomatoes, fresh garlic, olives, zoodles and Parmesan. Ingredients For socca crust: 1 cup garbanzo flour 2 scoops vegan protein powder 1…
Skinny Banana fudge protein muffins Prep time: 7 minutes Cook time: 12 minutes Total time: 19 minutes Serves: 17 mini muffins These guilt free Banana fudge super chocolaty muffins will satisfy your sweet tooth without affecting your waistline. Seriously addictive mini muffins are incredibly healthy only 68 calories per muffin with 4.5 grams of protein…
Roasted Heirloom tomato sauce Prep time: 5 minutes Cook time: 25 to 30 minutes Total time: 35 minutes Serves: 6 cups Beautifully roasted heirloom tomatoes, garlic, olive oil and fresh herbs make an incredibly flavorful tomato sauce that’s so easy to make. Ingredients 3 garlic cloves, very thinly sliced 5 lbs heirloom tomatoes, sliced into…
Paleo skinny “bread” crumbs Prep time: 5 minutes Cook time: 28 minutes Total time: 33 minutes Serves: 1 cup Paleo skinny “bread” crumbs are super low calorie and low carb, a great addition to fall cooking, made from… you guessed it: cauliflower!! Ingredients 1 medium cauliflower, roughly 1.5 lb 1 tbsp avocado oil (any high…
Epic Skinny Mac n’ Cheese! Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 10 Creamy cheesy Mac n’ cheese with almost half the calories! A comfort food dairy free, gluten free makeover with one secret skinny ingredient. Ingredients 9 oz uncooked Tolerant Foods Organic Green Lentil Elbow Pasta 1 cup finely…
Steel cut oat veggie Paella Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Serves: 12 cups Steel cut oat veggie Paella with sauteed mushrooms, onions, thinly sliced bell peppers, tomatoes, olives, smoked paprika and saffron… a healthy delicious Paella with tons of veggies. Ingredients 8 oz crimini mushrooms, sliced into 4…
Lemon Berry Pops with Dark Chocolate drizzle Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes, plus freeze time Serves: 6 Homemade creamy vanilla lemon cashew curd with fresh organic berries, drizzled with dark chocolate! These decadent tasting frozen treats taste incredible… yet are guilt free! Only 115 calories, 8 grams net carbs,…
Amazing Greek Salad, dairy free! Prep time: 8 minutes Cook time: 2 minutes Total time: 10 minutes Serves: I love Greek salad! How can you go wrong with a fresh salad that gets even better as it sits in the fridge??!! Tomatoes, cucumbers, bell peppers, fresh herbs & onion tossed in an olive oil, lemon…