A Gathering of Veggie Deliciousness!
Tuscan Polenta bread with shallots Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 Savory Tuscan Polenta bread with shallots & herbs. This richly textured bread is especially delicious warm topped with a bit of vegan butter. Ingredients For dry ingredients: 1 1/2 cup organic polenta corn grits 1/2 cup…
Skinny kale Mac & Cheese Prep time: 10 minutes Cook time: 17 minutes Total time: 27 minutes Serves: 12 cups Skinny kale Mac & cheese. decadent comfort food that’s actually good for you, dairy free gluten free guilt free & ready in 27 minutes. Ingredients For the “cheese” sauce: 1 cup finely chopped onion, roughly…
Vegan Parmesan roasted green beans Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 cups Organic green beans roasted to perfection, tossed with vegan Parmesan cheese & spices. An easy to make fancy looking amazing tasting side dish! Ingredients 2 x 16 oz bags frozen organic haricots verts (green beans)…
Simple roasted beet soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 15 cups Velvety Roasted beets soup with garlic, thyme, onion & cauliflower a delicious low calorie super healthy soup. Only 34 calories per cup. Ingredients 2 lbs beets trimmed (not peeled) cut into 1/2 inch cubes 3 garlic…
Epic low carb mash Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 cups Epic low carb mash. Guilt free fluffy mashed cauliflower & celery root with just a touch of dairy free butter & yogurt only 68 calories & 7 grams net carbs. Ingredients 1 large head of cauliflower…
Roasted super-foods salad Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 8 – 10 cups The perfect fall veggie dish, roasted super-food veggies! Broccoli, Brussels, purple cabbage, Spanish onions & squash, roasted to caramelized perfection, tossed with micro-greens, crispy chickpeas in a lemony tahini miso dressing. Ingredients 3 broccoli florets,…
Mediterranean roasted chickpeas Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Crispy roasted chickpeas tossed in a lemony garlic oregano dressing are so versatile, perfect by themselves or added to soups & salads. Ingredients For chickpeas: 2 x 15 oz cans of chickpeas 1 tbsp oil cooking oil spray For…
Paleo eggplant noodle chow mein Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes Serves: 6 Eggplant noodles! Low carb, paleo approved, easy to make and incredibly delicious. Eggplant noodles tossed in a five spice garlic sauce with broccoli, shiitake, ginger & scallions with a touch of toasted sesame. This feels as…
Vegan tomato basil Quiche Prep time: 15 minutes Cook time: 65 minutes Total time: 80 minutes Serves: 8 slices Flaky gluten free crust filled with tomatoes basil fresh garlic, sauteed mushrooms & shallots. This Vegan tomato basil quiche is so good you will not even know it’s plant based! The quiche filling is a creamy…
Cranberry apple GF breakfast loaf Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 11 slices Amazingly healthy breakfast on the go! Cranberry apple gluten free breakfast loaf, high in plant based protein, moist & delicious. Ingredients For dry ingredients: 2 cups gluten free all purpose flour, I used Bob’s red…
Roasted squash vegan quinoa risotto Prep time: 7 minutes Cook time: 50 minutes Total time: 57 minutes Serves: 24 Roasted squash creamy quinoa risotto, vegan & naturally gluten free, a perfect healthy addition to your holiday table, only 130 calories per serving. Ingredients 3 medium/small delicata squash halved and seeded 2 tsp oil 2 cups…
Pumpkin pie pops Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 Pumpkin pie popsicles are made with roasted pumpkin, roasted apples, pumpkin pie spice and evaporated coconut milk. Roasting brings out that beautiful baked caramelized flavor, so simple and as always actually healthy, 93 calories per pop with only…
