A Gathering of Veggie Deliciousness!
Black Bean Burgers Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 Crispy and slightly golden on the outside, chewy on the inside with the perfect blend of spiciness, smokiness and sweetness: these black bean burgers are love at first bite. Ingredients 1 and ½ cup (250g) black beans (cooked…
Sour Cherry Soft Serve Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This sour cherry soft serve tastes like sour cherries and cream and a touch of vanilla all combined into creamy deliciousness. Ingredients 2 cups (360g) frozen sour cherries, unsweetened 2 frozen bananas ⅓ cup (65g) erythritol (or xylitol or…
Orange Mango Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Start your day with a giant glass of this bright smoothie! It is so good for you, you can basically feel the vitamins explode in your mouth. Ingredients 2 oranges 1 mango big handful of spinach 1 and ½…
Creamy Potato Soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 This creamy potato soup is a lightened up recipe from my native Czech cuisine. It is nicely thick but has none of the butter or flour. Ingredients 3-4 tablespoons olive or coconut oil 3 medium onions 3 garlic…
Sweet Potato Breakfast Bowl Prep time: Cook time: Total time: Serves: Finally, a morning meal worth getting up to! The thick and filling sweet potato breakfast bowl is infused with cinnamon & vanilla. Ingredients ¾ cup (190g) sweet potato puree (pumpkin would also work) 1 teaspoon (7g) molasses (optional but adds a bit of caramel…
Quinoa Black Bean Salad Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 This quinoa black bean salad is a super healthy, protein & fiber packed lunch or dinner that comes together in just 30 minutes. Ingredients 2 tablespoons olive oil 1 medium onion 2-4 cloves garlic 1 chili pepper…
Raw Key Lime Pie Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 8 Satisfying and creamy with the perfect balance of sweet and sour, this raw key lime pie is even better than its original version. Ingredients Crust: 1 cup (150g) dates, soaked overnight ¾ cup (70g) raw coconut flakes, unsweetened Filling:…
Green Bean Stir Fry Prep time: 3 minutes Cook time: 12 minutes Total time: 15 minutes Serves: 4 Green bean stir fry with nutty smoked tempeh and spicy ginger peanut sauce is a flavorful weekday entrée you can put together in 15 minutes. Ingredients 2 teaspoons sesame or olive oil 1 medium onion 1 teaspoon…
Coconut Panna Cotta Prep time: 3 minutes Cook time: 7 minutes Total time: 10 minutes Serves: 4 Tropical dessert full of rich coconut flavor, lightened up with a sweet and sour passion fruit topping, this coconut panna cotta is like summer in a ramekin. Ingredients 1 and ¾ cups (400ml) full fat coconut milk (light…
Banana Bread Pudding Prep time: 5 Cook time: 15 Total time: 20 Serves: 2-3 This banana bread pudding is the creamiest, sweetest and yummiest way to use up leftover bread. Seriously – bananas and peanut butter? How could that POSSIBLY go wrong? Ingredients 7 ounces (200g) whole-grain spelt bread, cubed (or whole grain bread of…
Avocado Sandwich with Sprouts Prep time: 10 Cook time: Total time: 10 Serves: 4 Wholegrain bread with a generous avocado layer, veggies and sprouts. This hearty avocado sandwich with sprouts is full of amazing flavors. Ingredients 4 slices of wholegrain bread of choice (I used rye) 1 avocado salt & pepper to taste 1 red…
Banana Beet Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 Beautiful, bold and velvety beet smoothie you will fall in love with. As a bonus, a glass of this red deliciousness will painlessly sneak in some extra veggies into your diet. Ingredients 2 small red beets, cooked and…
