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Home » Archives for Lucie Javorská » Page 4

Chocolate Muffins with Plums

November 3, 2014 by WIN-WIN FOOD Leave a Comment

Chocolate Muffins with Plums Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 These chocolate muffins are unbelievably moist but still fluffy and light in texture. Their intense chocolate flavor marries nicely with the slight tartness of the juicy plums. Ingredients 1 tablespoon (14g) chia seeds + 1/4 cup (60ml)… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Kid-Friendly, Snacks, Vegan Tagged With: chia, chocolate, healthy, muffins, plums, whole grain

Creamy Pumpkin Pasta

October 26, 2014 by WIN-WIN FOOD Leave a Comment

Creamy Pumpkin Pasta Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 Today’s oh-so-seasonal pumpkin pasta is a super creamy, healthy comfort food with mild Italian flavors which allow the pumpkin to stand out and be the star of your pasta dish. And it’s ready in 20-25 minutes. Ingredients 500g… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: comfort food, fall, healthy, nut-free, pumpkin, soy-free, whole grain

Parmesan Cheese – Healthy and Vegan Version

October 24, 2014 by WIN-WIN FOOD Leave a Comment

Parmesan Cheese – Healthy and Vegan Version Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 6 This healthy, dairy-free alternative to Parmesan cheese is just as cheesy and salty as your favorite pasta topping but without all the saturated fat and cholesterol. And it’s vegan and gluten-free! Ingredients 1/2 cup… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Vegan Tagged With: cheese, cholesterol-free, fiber, healthy, parmesan, vegan cheese

Raw Chocolate Buckwheat Porridge

October 20, 2014 by WIN-WIN FOOD Leave a Comment

Raw Chocolate Buckwheat Porridge Prep time: 2 minutes Cook time: 0 minutes Total time: 2 minutes Serves: 3 A giant glass full of sweet chocolatey goodness for breakfast! And it’s healthy, clean, naturally sweetened, raw, vegan and gluten free. Today’s Raw Chocolate Buckwheat Porridge will make you love mornings (or at least hate them a… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: buckwheat, chocolate, groats, healthy, omega-3, porridge

Stuffed Pumpkin

October 18, 2014 by WIN-WIN FOOD Leave a Comment

Stuffed Pumpkin Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 4 This super easy stuffed pumpkin recipe with Middle Eastern flavors is the perfect fall dinner for you. The recipe is vegan and can be easily made gluten-free! Ingredients 1/2 (i.e. 500-600g) of Hokkaido pumpkin (or your favorite type of… 

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Filed Under: Main Dishes, Vegan Tagged With: fall, pumpkin

Amaranth Patties with Mexican Spices

October 17, 2014 by WIN-WIN FOOD Leave a Comment

Amaranth Patties with Mexican Spices Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 These vegan and gluten-free amaranth patties that are full of Mexican flavors crisp up on the outside but remain moist and tender in the center. You can enjoy them in a bun with your favorite toppings… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: amaranth, chia, mexican, omega-3

Stuffed Pumpkin

October 17, 2014 by WIN-WIN FOOD Leave a Comment

Stuffed Pumpkin Prep time: Cook time: Total time: Serves: This super easy stuffed pumpkin recipe with Middle Eastern flavors is the perfect fall dinner for you. The recipe is vegan and can be easily made gluten-free! Ingredients 1/2 (i.e. 500-600g) of Hokkaido pumpkin (or your favorite type of pumpkin, I like Hokkaido because you don’t… 

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Filed Under: Main Dishes, Vegan Tagged With: couscous, fall, millet, pumpkin

Raw Vegan Apple Bars

October 15, 2014 by WIN-WIN FOOD Leave a Comment

Raw Vegan Apple Bars Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 10 These sweet & sour bars will keep you going for hours thanks to their high omega-3 content and natural sugars. They are made entirely with natural ingredients and are bursting with juiciness thanks to the apples. On… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Raw, Snacks, Vegan Tagged With: apples, bars, omega-3, paleo

Apple Pie with Caramel Sauce

October 14, 2014 by WIN-WIN FOOD Leave a Comment

Apple Pie with Caramel Sauce Prep time: 15 Cook time: 25 Total time: 40 Serves: 10 This tangy and sweet apple pie combines the tartness of apples with the creaminess of date caramel sauce and the crunch and heartiness of the oat crust for the ultimate fall dessert. Ingredients 3 cups oats (use certified gluten-free… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Vegan Tagged With: apple, caramel, fall, healthy, pie

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