A Gathering of Veggie Deliciousness!
Spring Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Spring salad with seasonal produce, they are cheaper, tastier and better for our health. For the dressing, we’ve used lemon juice, salt and olive oil. Ingredients 12 leaves romaine 6 strawberries ½ avocado ¼ onion or spring onion 2 tablespoons pumpkin…
Cucumber Tomato Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 Crunchy cabbage with diced cucumber and cherry tomatoes, tossed in a tangy vinaigrette. {vegan and gluten-free} Ingredients 1/2 head of green cabbage, sliced 1/2 head of red cabbage, sliced 1 large cucumber, peeled and diced 1 pint cherry tomatoes, halved…
Strawberry Basil Lime Coolers Prep time: Cook time: Total time: Serves: A sparkling beverage with the flavors of strawberries, basil, and a touch of lime. Refreshing and perfect for summertime! Ingredients 32 ounces filtered water 32 ounces soda water 1/2 pint of strawberries (about 8) 8 basil leaves, chopped 2 limes ice Instructions View the…
60 second poached egg with hummus and dukkah Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 A delicious, quick and healthy breakfast to kick start your day. Ingredients 1 cup button mushrooms, sliced 2 tsp chopped parsley 2 tsp olive oil 2 large 60g eggs 1 tsp white wine…
Lemon, Orzo and Fennel Soup Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6-8 A delicious, quick and easy soup that transcends the seasons. Ingredients 2 tbs olive oil 1 leek, finely sliced 2 cloves of garlic, minced 1 medium fennel, cored, quartered and finely sliced (fennel fronds reserved for…
Vegan Baileys Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 cups This Vegan Baileys is healthier, lighter, so sweet, creamy and you won’t even find the difference! And it’s ready in less than 5 minutes! Ingredients ⅓ cup whiskey (75 milliliters) ¼ cup coffee (50 milliliters) 1 teaspoon vanilla extract…
Blueberry Chia Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1-2 smoothies Start your day off right. A quick nutritious blend of vitamins, antioxidants, omega 3’s and fiber. Ingredients 1/2 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 2/3 cup fresh or frozen blueberries 1/3 cup fresh spinach…
Kentucky Derby Chocolate-Pecan Ice Cream Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: Yummy, rich and creamy premium ice cream, but it’s dairy-free, gluten-free, vegan, and Paleo Ingredients ¾ cup pecans 5 whole pitted dates ½ cup maple syrup 1 teaspoon vanilla ¼ teaspoon sea salt or Kosher salt 1…
Peanut Butter Banana Oat Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 16 0z. A healthy, delicious vegan smoothie that whips up in just a couple of minutes and keeps you satisfied until lunch. Ingredients frozen banana plain, unsweetened almond milk all-natural peanut butter old-fashioned oats Instructions View the full recipe…
Almond Milk Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 2 Almond milk is cheap and so easy to prepare. In addition, it’s a healthy cow’s milk alternative. It’s also lighter, has less cholesterol and more calcium. Ingredients ¾ cup raw almonds (100 grams) 4 dates 2 cups water (500 milliliters) Instructions…
Cinnamon, Raisin and Peanut Butter Ice Cream Prep time: Cook time: Total time: Serves: 2 Super healthy and delicious, this Cinnamon, Raisin and Peanut Butter Ice Cream is perfect for any time of the day! Ingredients 2–3 frozen bananas ¼ cup PB2 (or regular peanut butter) 1/8 teaspoon ground cinnamon 2 tablespoons almond milk (or…
Decadent Healthy Dark Chocolate Turtles Prep time: 5 minutes Cook time: 1 minutes Total time: 6 minutes Serves: 12 turtles Just 3 ingredients, dark chocolate, nuts, and a little agave. A quick “clean-eating” heart healthy treat. Ingredients 1 cup dark chocolate chips ( I like Ghirardelli dark chocolate) 1 tsp agave syrup 60 nuts of…