Tropical Chia Pudding Parfait Prep time: Cook time: Total time: Serves: 2 Whether it’s an energizing breakfast, a mid-day snack, or a post-workout pick-me-up you’re after, you won’t be disappointed reaching for this kiwi-mango chia pudding parfait. Ingredients 1 1/2 cups unsweetened coconut milk 1/4 cup black chia seeds 3 tablespoons cup raw honey 1/4…
Coconut parfait
Coconut parfait Prep time: Cook time: Total time: Serves: An antioxidant-, mineral- and protein-packed breakfast that’s as easy as can be. Ingredients 1 cup unsweetened coconut milk yogurt (or Greek yogurt) 2 tablespoons sunflower seeds 2 tablespoons shredded coconut (optional) Dash cinnamon ¼ cup berries of choice 1 teaspoon stevia to sweeten (optional) Instructions View…
Vegan Apple Pie Granola Bars
Vegan Apple Pie Granola Bars Prep time: Cook time: Total time: Serves: Apple pie meets granola bars! Just 10 simple, wholesome ingredients, mix, and bake. These vegan granola bars make the perfect light breakfast, snack, or healthier dessert. Ingredients 1 cup old-fashioned rolled oats 1/4 cup whole grain spelt flour 1/4 cup coconut sugar 1/2…
Blackberry Bircher Muesli Crumble
Blackberry Bircher Muesli Crumble Prep time: Cook time: Total time: Serves: A traditional crumble is fruit on the bottom, crumble on the top. But how much better is it with crumble on the bottom AND the top? Its better. Trust me. More crumble = better. Especially when it’s made using this bang-er-ang muesli mix. Ingredients…
Banana Breakfast Coffee Cake
Banana Breakfast Coffee Cake Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 large slices or 16 small Moist, nutty, and perfectly sweet. Make this melt-in-your-mouth banana breakfast coffee cake the night before for a delicious breakfast in a pinch. Ingredients For the Cake: ¾ cup (72 grams) almond flour ¾…
Grain Free Macadamia Nut Granola
Grain Free Macadamia Nut Granola Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: about 4 cups Grain Free Macadamia Nut Granola Ingredients 2 cups (335 grams) Macadamia Nuts (or nuts of choice) 1½ cups (120 grams) Unsweetened Desiccated Coconut ¼ cup (40 grams) Chia Seeds ¼ cup (80 grams) Maple…
Sweet Fried Plantains
Sweet Fried Plantains Prep time: Cook time: Total time: Serves: Sweet Fried Plantains, Spicy Red Sauce, and a Poached Egg. Ingredients For Sweet Fried Plantains: 2 ripe plantains (black spots to all black) vegetable oil (for frying) salt & pepper For Spicy Red Sauce: olive oil, to coat pan 1 small onion, small diced 2…
Frosted Lemon Coconut Donuts
Frosted Lemon Coconut Donuts Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes Serves: 6 Large or 24 Mini Donuts Frosted Lemon Coconut Donuts. Light whole grain donuts, rich lemon ricotta frosting and crispy toasted coconut. Ingredients Donuts: 6 ounces whole milk ricotta cheese (about 3/4 cup) 1 large egg 1 tablespoon…
Clementine Smoothie – Orange Julius Copycat
Clementine Smoothie – Orange Julius Copycat Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This clementine smoothie is SO simple to make with just 3 ingredients. Bright and creamy with a hint of vanilla. A perfect morning pick-me-up! Ingredients 4 clementines ½ cup ice ¼ cup Chobani Greek Yogurt, Vanilla ½…
Red Velvet Smoothie
Red Velvet Smoothie Prep time: Cook time: Total time: Serves: A rich, decadent chocolate smoothie made of all wholesome ingredients. Ingredients strawberries banana nut butter cocoa powder chocolate protein powder dairy free milk Instructions View the full recipe at Destination Delish →
Watermelon Raspberry Mint Smoothie
Watermelon Raspberry Mint Smoothie Prep time: 2 minutes Cook time: Total time: Serves: 2 This watermelon raspberry mint smoothie is outrageously refreshing and hydrating! Ingredients 2 cups cubed watermelon 1 cup raspberries 2 tbsp finely chopped mint 1 cup water or coconut water Instructions View the full recipe at Emma’s Little Kitchen →
PB&B Quesadilla
PB&B Quesadilla Prep time: Cook time: Total time: Serves: A fun, delicious, quick, and easy meal! Ingredients 2-4 tablespoons of peanut butter 1 banana 2 small flour tortillas a handful of chocolate chips cooking spray Instructions View the full recipe at Peanut Butter & Ellie →
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