Lemon & Raspberry Greek Yogurt Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 1 dozen Super delicious and guilt free! These muffins are made with Greek yogurt and 100% whole wheat flour. So zesty and bursting with flavour, you have to try them! Ingredients 1 3/4 cups of whole…
Apple Cinnamon Breakfast Squares
Apple Cinnamon Breakfast Squares Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 15 Apple Cinnamon Breakfast Squares- subtly sweet & delicious, but without all the guilt. A great breakfast, or add some ice cream for dessert! Ingredients 1 chia egg (1 tablespoon chia seeds + 4 tablespoons water) ¾ cup…
Sunny Greek Quinoa Breakfast Bowl
Sunny Greek Quinoa Breakfast Bowl Prep time: Cook time: Total time: Serves: 2 Start your day right with this Greek quinoa breakfast bowl topped with a sunny side up egg. You’ll fall in love with this flavorful and nutritious bowl! Ingredients 2 tablespoons Tzatziki sauce ½ cup quinoa ½ cup almond milk ½ cup water…
7 Simple Healthy Smoothies
7 Simple Healthy Smoothies Prep time: Cook time: Total time: Serves: 7 Simple Healthy Smoothies- a different color smoothie for every day of the week. Ingredients For the Honey Pear Smoothie: 1/2 pear 1/2 frozen banana 1 cup plain yogurt 1/2 cup coconut milk (or almond milk) 1 Tbsp honey (or agave) 1 Tbsp ground…
Spinach and apple smoothie
Spinach and apple smoothie Prep time: Cook time: Total time: 5 minutes Serves: This fresh and nutrient-packed spinach and apple smoothie is a great way to start the day! Ingredients 1 tablespoon of powdered ginger 2 tablespoons of Greek yogurt Juice from ½ of a lemon 1 tablespoon honey 2 small apples peeled and cored…
Avocado & soft-boiled egg toasts
Avocado & soft-boiled egg toasts Prep time: Cook time: 10 minutes Total time: Serves: 1 These avocado & soft-boiled egg toasts are great for breakfast: super simple, fresh and ready in just a few minutes! Ingredients ½ of an avocado 1 tablespoon of heavy cream (or Greek yogurt to cut out a few calories) 1…
Healthy Black Forest Ice Cream
Healthy Black Forest Ice Cream Prep time: Cook time: Total time: Serves: This healthy black forest ice cream is perfect to cool down in the summer heat. Ingredients 2 bananas 5 frozen cherries, pitted 2 tsp cacao powder Toppings (optional, e.g. cacao nibs, shredded coconut) Instructions View the full recipe at Clean, Cheat, Repeat →
Salted Chocolate Pecan Pie Oatmeal
Salted Chocolate Pecan Pie Oatmeal Prep time: Cook time: Total time: Serves: 2 A much healthier version of a Salted Chocolate Pecan Pie (and it’s for breakfast!) This creamy oatmeal is also gluten-free, vegan and refined sugar-free. Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats Pinch of salt ½ cup…
Coconut-Lime Bread
Coconut-Lime Bread Prep time: Cook time: Total time: Serves: Makes one 9 X 5 loaf An easy recipe for coconut-lime quick bread. Ingredients For the Bread: 2 eggs 1 1/4 cups milk (I used whole milk) 1 tsp. vanilla extract Grated zest from 2 1/2 limes 2 1/2 cups all-purpose flour (I used King Arthur…
Superfuit Acai Bowls
Superfuit Acai Bowls Prep time: Cook time: Total time: Serves: Packed with skin glowing antioxidants! Ingredients 2 (3.5 ounce) packets unsweetened acai 1 cup diced frozen mango 1 frozen banana 1/2 cup unsweetened vanilla almond milk Toppings: hemp seeds sliced banana berries coconut granola Instructions View the full recipe at Making Thyme for Health →
Flourless Chocolate Cake with Coconut
Flourless Chocolate Cake with Coconut Prep time: Cook time: Total time: Serves: This flourless chocolate cake is gooey, rich, chocolaty, requires only 5 ingredients and as a bonus flourless, vegan, gluten-free and guilt-free. Ingredients ½ cup cacao powder ¼ cup (unsweetened) shredded coconut ½ cup of coconut sugar 1 tbsp baking powder ½ cup of…
Raspberry Rhubarb and Chamomile Oatmeal
Raspberry Rhubarb and Chamomile Oatmeal Prep time: Cook time: Total time: Serves: 1 Healthy oatmeal flavored with chamomile tea and vanilla bean, and topped with a raspberry rhubarb compote. This oatmeal is gluten-free (if you use GF oats), vegan and sugar-free. Ingredients For the Raspberry Rhubarb Compote: ½ cup frozen rhubarb (or 2 stalks, chopped)…
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