Chai Tea Latte Oatmeal Prep time: Cook time: Total time: Serves: There’s nothing like a warm and comforting bowl of oats to start your day when it’s cold outside. This recipe is so easy but so tasty. Perfect for when you are in a rush but another bowl of cereal just isn’t going to cut…
Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal Prep time: Cook time: Total time: Serves: This is the perfect mixture of oats, pumpkin, and spices – like having pumpkin pie for breakfast. Mix the ingredients together and pop them in the oven while you get ready for a super easy, nutritious, and warm breakfast that will help motivate you to…
Pumpkin Gingerbread
Pumpkin Gingerbread Prep time: Cook time: Total time: Serves: Have one too many Christmas cookies yesterday (I don’t think that’s possible….) or just feel like you need a healthy breakfast to wake you up this morning? I love seasonal foods but the thought of one more sugar induced tummy ache sounds rough to say the…
Chocolate Chai Oatmeal
Chocolate Chai Oatmeal Prep time: Cook time: Total time: Serves: 1 serving This oatmeal is sugar-free and vegan – it’s sweetened solely by an overripe banana! Ingredients 1 chai teabag ½ cup boiling water 1 overripe banana ½ cup almond milk ½ cup rolled oats 1 tablespoon cocoa powder ¼ teaspoon ground cinnamon ½ teaspoon…
Cinnamon Puffed Rice Cereal
Cinnamon Puffed Rice Cereal Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 A gluten-free friendly puffed rice cereal full of cinnamon, healthy fats, fiber, and protein. Ingredients 3 cups puffed brown rice (I used Arrowhead Mills organic) 2 cups rolled oats 1 cup sunflower seeds ½ cup pumpkin seeds…
Salted Caramel Chia Pudding
Salted Caramel Chia Pudding Prep time: Cook time: Total time: Serves: 1 serving Creamy chia pudding with a caramel topping and bursts of salt (which you can omit, if desired) Ingredients For the chia pudding: 1 tablespoon chia seeds ¼ cup yogurt ½ cup almond milk 1 teaspoon caramel syrup (I bought mine from Starbucks)…
Dark Chocolate Chai Oatmeal
Dark Chocolate Chai Oatmeal Prep time: Cook time: Total time: Serves: 1 This oatmeal is super delicious, easy, and as always is a great way to start your day and keep you energized. I added some peanut butter, cinnamon, and my favorite cereal. Yum. Ingredients 1/2 cup rolled oats 2/3 cup water 1/3 cup chai…
Healthy Oatmeal Pancakes
Healthy Oatmeal Pancakes Prep time: Cook time: Total time: Serves: What better way to start your year (or any day of the week 🙂 ) than with an old favorite made healthier. There is nothing like a stack of pancakes to warm you up – these ones do the trick and taste delicious, but won’t…
Cinnamon Tahini Protein Smoothie
Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-…
Apple and Cherry Strudel Oatmeal
Apple and Cherry Strudel Oatmeal Prep time: Cook time: Total time: Serves: 1 serving Since I love apple and cherry strudel, I wanted a whole bowl of it for breakfast Ingredients 1 apple 2 tablespoons apple juice 1 teaspoon brown sugar ¾ teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Pinch of ground cloves ½ teaspoon…
Carrot Cake Baked Oatmeal
Carrot Cake Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving It’s carrot cake for breakfast! Ingredients 1 small carrot, shredded/grated Quarter of an apple, shredded/grated ½ teaspoon ground cinnamon ¼ teaspoon ground ginger 1/8 teaspoon ground nutmeg 2 teaspoons maple syrup ½ teaspoon vanilla extract 2 tablespoons apple juice ¼ cup milk…
Meyer Lemon Quinoa Pancakes
Meyer Lemon Quinoa Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 servings These meyer lemon quinoa pancakes are a thick, fluffy, lemony and sweet gluten free pancake packed with an extra protein boost from the quinoa. Ingredients ½ cup oat flour ¼ cup gluten free baking flour 2…
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