A Gathering of Veggie Deliciousness!
Home Fries Prep time: Cook time: Total time: 30 minutes Serves: 4 Home fries can be made in 30 minutes or less on the stovetop with very little fat. Once cooked, smother in red or green chile or use as a side to any meal. Ingredients Potatoes Butter/oil Salt and pepper Instructions View the full…
Vegan Tropical Smoothie Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 smoothie bowl A sweet, creamy vegan tropical smoothie bowl – full of the best fruity flavors! Gluten free and naturally sweetened. Ingredients 1 large frozen banana 1 c frozen mango chunks 1 c almond milk Optional toppings: chia seeds,…
Fluffy Blueberry Yogurt Pancakes Prep time: Cook time: Total time: Serves: These ultra-fluffy blueberry yogurt pancakes are the perfect, healthy breakfast! Make a large batch for the perfect 2-minute breakfast. Ingredients 2 1/3 cups flour 1 tablespoon coconut sugar (optional) 1 1/4 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 cup vanilla…
Chia Breakfast Pudding Prep time: 7 minutes Cook time: 0 minutes Total time: 7 minutes Serves: 2 Our Chia Breakfast Pudding calls for just 5 ingredients. Excellent for all those who don’t like to chow down on a big bowl of oats every morning! Ingredients 4 tbsp chia seeds 1 ripe banana 1 cup…
Brussels sprout and gruyere frittata Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4-6 This Brussels sprout and gruyere frittata is a delicious and healthy way to get a serving of vegetables at breakfast! Ingredients 8 large eggs 2 tbspParmesan ¾ cup shredded gruyere, divided ¼ tsp table salt ¼…
Fluffy Buckwheat and Rice Flour Pancakes Prep time: Cook time: Total time: Serves: Fluffy Buckwheat and Rice Flour Pancakes! Naturally gluten free, easy to make and utterly delicious! Ingredients 70 g (1/4 cup) rice flour 60 g (1/4 cup) buckwheat flour 2 tsp baking powder 2 tsp sugar ¼ tsp salt 2 egg 160 ml…
Carrot Ginger Smoothie for Weight Loss Prep time: 5 minutes Cook time: Total time: Serves: Smoothies are specifically helpful to those who don’t consume enough fruits and vegetables during the day – just one smoothie can contain anywhere from three different fruits and vegetables and more! Ingredients 3 cups carrots, grated 1 knob ginger, peeled…
Vegan Peanut Butter Doughnuts with Chocolate Glaze Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 6 doughnuts Vegan peanut butter doughnuts with chocolate glaze – soft, peanut buttery doughnuts topped with an amazingly silky chocolate glaze by The Date Lady. These are to die for! Ingredients 2 c whole grain…
Pretty Pink Smoothie Bowl Prep time: Cook time: Total time: Serves: A simple, nutrient dense smoothie bowl made with pink fruits including strawberries, dragon fruit/pitaya, frozen fruit, and topped with whole foods. Ingredients 1 cup almond milk 2 frozen bananas 1 packet frozen dragon fruit (i.e. pink pitaya- may also use acai) 1 cup frozen…
Fluffy Gluten Free Cashew Pancakes Prep time: Cook time: Total time: Serves: These Cashew Pancakes are wonderfully creamy, delicate and fluffy even though they are completely gluten free. Great option for breakfast or brunch on a lazy weekend. Ingredients 1/2 cup cashews 1/3 cup buckwheat flour 1/2 cup + 2 tablespoons plant-based milk (I used…
Orange and Arugula Smoothie Bowl Prep time: Cook time: Total time: Serves: 1 A recipe for an arugula and orange smoothie bowl with banana, cauliflower, yogurt and parsley. Ingredients For the Brûléed Orange: 1-2 orange slices 1/4 tsp. sugar For the Smoothie Bowl: 1 cup loosely packed arugula 1 orange, peeled 1 peeled banana, chopped…
Lemon Blackberry Baked Pancake Prep time: 10 mins Cook time: 26 mins Total time: 36 mins Serves: 4 A light and fluffy berry-filled pancake you can make in your toaster oven! Ingredients 1 cup White Whole Wheat Flour 1 1/2 teaspoons Baking Powder 1/4 teaspoon Fine Sea Salt 3/4 cup Low-Fat Buttermilk 1 large Egg…