Blackberry-Ginger Shrub Rum Cocktail Prep time: Cook time: Total time: Serves: A recipe for a homemade blackberry and ginger shrub, which is then used as a mixer for a ginger beer, rum and lime cocktail. Ingredients For the Blackberry-Ginger Shrub: 1 package (6 ounces or 1 1/4 cups) Driscoll’s Blackberries 1 cup sugar 1 tablespoon…
Sparkling Strawberry Shrub
Sparkling Strawberry Shrub Prep time: Cook time: Total time: Serves: Sparkling Strawberry Shrub – Sweet, tart and delicious combination of strawberries, turbinado sugar and apple cider vinegar. If you like fermented drinks like Kombucha you’re going to love Shrubs. Ingredients STRAWBERRY SHRUB: 3 cups fresh clean quartered strawberries 3 cups turbinado sugar 3 cups apple…
Strawberry nettle iced tea
Strawberry nettle iced tea Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 6 Super healthy and fresh strawberry nettle iced tea! Naturally sweetened with strawberries, this nettle iced tea is full of vitamins and nutrients and tastes fantastic! Ingredients 1½ cups sliced strawberries ¼ tsp pure vanilla extract 6 cups…
Strawberry milk shake
Strawberry milk shake Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 Strawberry is called the queen of fruits for its sweet tart and unique taste and its versatility. It is not just limited to its deliciousness, but also for its health benefits. It has been named as one of the top…
Moroccan Mint Strawberry Smoothie
Moroccan Mint Strawberry Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 serving Berries are finally coming into season, mint is sprouting up all over my garden…it’s time for a Moroccan Mint Strawberry Smoothie. Iced tea is a mainstay in my fridge and it translates easily into a base for a…
Chocolate-Cherry Peanut Butter Protein Shake
Chocolate-Cherry Peanut Butter Protein Shake Prep time: Cook time: Total time: Serves: Chocolate-Cherry Peanut Butter Protein Shake – If you’re looking for a tasty protein shake, this one’s got the perfect blend to fight muscle soreness, speed recovery, and fill you up. Ingredients 3/4 cup frozen cherries 1/4 cup peanut butter 1 cup almond milk…
Mint Kiwi Lemonade
Mint Kiwi Lemonade Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Mint Kiwi Lemonade. Refreshing drinks and perfect for those summer days! Ingredients 1 kiwi 2 tbsp lemon juice 5-8 cubes of ice ½ tsp rock salt 4-6 tbsp honey ½ tbsp pepper powder fresh mint leaves for garnish…
Super Green Tea Antioxidant Smoothie
Super Green Tea Antioxidant Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Ingredients 1 cup unsweetened almond milk ½ banana,…
5 Ingenious Ways to Use a French Press
5 Ingenious Ways to Use a French Press Prep time: Cook time: Total time: Serves: Learn 5 Ingenious ways to put your French press to good use. It can do so much more than just make great coffee! Ingredients Coconut milk Water Cinnamon Cardamom Allspice Black Tea Fresh Ginger Raw Sugar Instructions View the full…
Savory Tomato Smoothie
Savory Tomato Smoothie Prep time: Cook time: Total time: Serves: Perhaps you want to start the day with something light but not necessarily sweet, in which case this nutrient-rich, paleo breakfast tomato smoothie might fit the bill perfectly. Ingredients 1 cup water 8 ice cubes 3 quartered large tomatoes 1/2 red bell pepper 8 basil…
Chocolate Smoothie
Chocolate Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A delicious and easy chocolate smoothie that is paleo, refined sugar-free, dairy free and full of nutritious ingredients. Ingredients 1 cup almond milk 1 tablespoon cacao powder 1 frozen banana, chopped 1 teaspoon almond butter (optional) ¼ teaspoon of vanilla powder…
Chocolate Lucuma Blueberry Dessert Smoothie
Chocolate Lucuma Blueberry Dessert Smoothie Prep time: Cook time: Total time: Serves: This smoothie is a celebration of both spring and the end of the school year. It is purple, sweet, decadent, berry filled, bursting with brightness and studded with chocolate. The lucuma gives it that extra something, a little caramely mapley flavouring to send…
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