Basil Watermelon Fresca Prep time: 40 minutes Cook time: 5 minutes Total time: 45 minutes Serves: 4 Basil watermelon fresca with basil simple syrup, and fresh lemon Ingredients Basil Simple Syrup: 1/2 cup sugar 1/2 cup water 1/4 cup loosely-packed fresh basil, chopped Watermelon Fresca: 5-6 cups cold cubed watermelon 1/4-1/3 cup Basil Simple Syrup…
Pineapple-Meyer Lemonade Slushie
Pineapple-Meyer Lemonade Slushie Serves: 2 Amazing, homemade slushie! A healthier and delicious way to indulge in a frozen treat. Ingredients 2 cups frozen pineapple (chopped into 3/4-inch cubes) 1/2 cup water 2 tablespoons freshly squeezed Meyer lemon juice 2-3 tablespoons honey Instructions View the full recipe at http://www.kitchenathoskins.com/ →
Tamarind Water
Tamarind Water Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 glasses Tamarind water called “agua de tamarindo,” a refreshing natural Mexican drink. Ingredients 15 dry tamarind pods, peeled 6 cups water ¼ cup brown or refined sugar Instructions View the full recipe at Mexican Food Journal →
Lemon Verbena Tea
Lemon Verbena Tea Prep time: 1 minute Cook time: 15 minutes Total time: 15 minutes Serves: 4 cups Recipe to prepare a delicate, fragrant Mexican lemon verbena tea (té de cedrón) which is lightly sweetened with natural honey. Ingredients 3 lemon verbena leaves 4 cups water 4 tsp. honey or sweetener of choice (optional) Instructions…
Cucumber Water
Cucumber Water Prep time: 10 minutes Total time: 10 minutes Serves: 4 glasses Mexican cucumber water (agua de pepino con hierbabuena) – a super refreshing agua fresca with cucumber, lime, and spearmint. Ingredients 1 medium cucumber 8 Mexican limes 8 spearmint or mint leaves 1 cup of sugar 1/2 gallon water Instructions View the full…
Orange and Grape Smoothie
Orange and Grape Smoothie Serves: 1 Cool off with the refreshing blend of flavors and spices in this orange and grape smoothie! Ingredients ¾ cup almond milk ½ cup frozen grapes 1 orange ¼ cup Greek yogurt ¼ teaspoon vanilla extract ¼ teaspoon cinnamon dash of cardamom sweetener to taste Instructions View the full recipe…
Hemp & banana protein smoothie
Hemp & banana protein smoothie Total time: 5 minutes Serves: 1 The perfect snack to recover after a hard training! Delicious and easy to prepare, try this hemp & banana smoothie morning or afternoon. Ingredients Soy milk Banana Hemp seeds Cinnamon Cacao Instructions View the full recipe at In the mood for food →
Grapefruit & lavender gin fizz
Grapefruit & lavender gin fizz Prep time: 10 minutes An original gin fizz recipe for hot summer evenings. Ingredients Gin Grapefruit juice Lavender syrup Sparkling water (Perrier style) White sugar Water Lavender flowers Instructions View the full recipe at In the mood for food →
Breakfast Oats Peach Smoothie
Breakfast Oats Peach Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 This Breakfast Oats Peach Smoothie is quick and easy to make. Perfect for a healthy summer breakfast! Ingredients 5 nectarine peaches, or regular peaches 1 tbs rolled oats 3 tbs natural soy yogurt 1/2 lime, juice 1/4 cup water, or as…
Summer Peach Lemonade
Summer Peach Lemonade Prep time: 15 minutes Total time: 15 minutes Serves: 1.5 liters Summer Peach Lemonade has no added sugars and is the perfect drink to keep you cool this summer. Ingredients 3 ripe peaches 3 organic lemons 1 cup fresh mint leaves 0,5 liter soda water 1 liter water 2 cups ice cubes…
Banana Blueberry Smoothie
Banana Blueberry Smoothie Serves: 1 This banana blueberry smoothie is a deliciously refreshing treat for hot summer weather! Ingredients 1 cup almond milk 1 frozen banana ½ cup frozen blueberries 1 tablespoon almond butter 1 scoop vanilla protein powder (optional) sweetener, to taste Instructions View the full recipe at Courtney’s Cookbook →
Chickpea, Tomato and Orzo Salad
Chickpea, Tomato and Orzo Salad Prep time: 15 minutes Cook time: 28 minutes Serves: 9 This Summer salad is delicious and perfect for a beautiful lunch or delicious dinner! Ingredients 2 cups prepared garbanzo beans 1 cup orzo 1 tsp. Dijon mustard ½ cup olive oil 2 lemons, juiced Kosher salt and fresh ground black…
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