A Gathering of Veggie Deliciousness!
Award-winning Pecan Brown Butter Granola Prep time: Cook time: Total time: Serves: This award-winning healthy Pecan Brown Butter Granola gets its nice caramel flavour from the brown butter, is chock-full of healthy stuff like sunflower seeds, oats, wheat germ, sesame seeds, chia, and coconut, minus the preservatives. It doesn’t take long to make and is…
Award-winning Toffee Apple Pie Cookies Prep time: Cook time: Total time: Serves These award-winning Apple Pie Cookies combine apple pie and toffee flavours with a fresh lemon glaze. Ingredients Cookies: 1 tsp cinnamon ¾ cup packed light brown sugar ¼ cup white granulated sugar 3 tbsp unsalted butter 1 med red apple, peeled, cored and…
Happy Belly Breakfast Bowl Prep time: Cook time: Total time: Serves: Start your day right (and keep your gut healthy) with this happy belly breakfast bowl! Ingredients ½ cup Greek yogurt 1 banana, sliced ¼ cup blueberries 1 tablespoon almonds 1 tablespoon oats 1 tablespoon flaxseed meal 1 tablespoon honey or pure maple syrup ¼…
Avocado Arugula Toast Prep time: 5 minutes Cook time: 2 minutes Total time: 7 to 10 minutes Serves: 1 Creamy avocado spread on whole grain toast with fresh arugula is freshness at it’s best. Ingredients Whole grain bread 1/4 – 1/2 avocado Sliced cherry or grape tomatoes Bunch fresh arugula Sprinkling of coarse sea salt…
Kale, Arugula and Mushroom Salad Prep time: Cook time: Total time: 15 minutes Serves: 4 Kale and Arugula with warm mushrooms and shaved Parmesan tossed with a white balsamic vinaigrette. Ingredients 8 ounces cremini mushrooms, sliced 1 TBSP olive oil 4 cups arugula 4 cups chopped kale (thick center rib removed) 1/2 cup shaved Parmesan…
Black bean and sweet potato hummus dip Prep time: Cook time: Total time: Serves: Black bean and sweet potato hummus dip – black and orange, sweet and spicy, creepy and fun, this Halloween-inspired hummus dip is a ‘spooktacular’ addition to your party table. Ingredients sweet potatoes black beans tahini cumin cinnamon chipotle pepper garlic Instructions…
Braised Savoy Cabbage Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 as a side A simple, easy, and quick side dish yet packed with flavor. The cabbage cooks slowly, covered, in a soffritto of oil, garlic, and chili flakes, and just a touch of water until nice and tender….
Tofu and Pepper Stir-fry with Cashews Prep time: Cook time: Total time: Serves: 6 cups This Tofu and Pepper Stir-fry with Cashews is an awesome gluten-free weeknight dinner. It’s quick, easy, veggie-packed and super kid-friendly! Ingredients 1 pound (450 g) firm organic tofu 1 lime, halved 3 tablespoons (45 mL) tamari soy sauce, divided 3…
FIG & HONEY OVERNIGHT OATS Prep time: Cook time: Total time: Serves: These fig & honey overnight oats are the perfect get up and go breakfast. They’re creamy and sweet with a hint of salt and earthy sweet fig notes. High in calcium and protein they make the perfect breakfast. Ingredients Oats Yogurt Chia Seeds…
Bread Mummies Prep time: Cook time: Total time: Serves: Tasty Bread Mummies with a pepper-oregano filling. The perfect and healthy snack for your halloween party! Ingredients Ingredients for the bread dough (for 7 mummies): 9 g dry/instant yeast (approx. one small package) 500 g spelt flour, wholegrain 3 Tbsp flaxseeds, ground salt 100 ml olive…
Chile Pasilla Tomatillo Salsa Prep time: Cook time: Total time: Serves: Full flavored rustic salsa prepared with dried pasilla chiles and tangy tomatillos. Ingredients 12 small tomatillos 8 pasilla chiles 2 cloves garlic 1 tsp salt + more if needed Instructions View the full recipe at Mexican Food Journal →
Chocolate Berry Smoothie Bowl Prep time: Cook time: Total time: Serves: This Chocolate Berry Smoothie Bowl is full of chocolatey goodness but it’s still healthy and antioxidant-rich. It can be enjoyed for breakfast or dessert. Ingredients 1/2 cup almond milk (more if needed) 1 cup frozen berries (I used blueberries, raspberries, and strawberries) 1/2 frozen…