All Natural Marbled Cheesecake Prep time: Cook time: Total time: Serves: A perfect blend of natural red velvet cake (with no toxic food color) and cheesecake layers makes these fabulous Marbled cheesecake. Who can say no to these? Ingredients 1 large beet (1 cup puree) 2 tablespoon freshly squeezed lemon juice 3 eggs 1 cup…
Crunchy Quinoa Power Bowl
Crunchy Quinoa Power Bowl Prep time: Cook time: Total time: Serves: 6 bowls A light and satisfying quinoa bowl made with crunchy red and green cabbage, tossed in an almond butter dressing with ginger, garlic and lime. Perfect to pack for healthy lunches! Ingredients 1 cup uncooked quinoa (approx. 3 cups cooked) 1/2 head green…
Paleo Cauliflower Fried “Rice”
Paleo Cauliflower Fried “Rice” Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Cauliflower Fried “Rice” and The Essential Paleo Cookbook Review + Giveaway Ingredients 1 head of cauliflower 3 eggs, whisked (omit for AIP) – see notes Cubed carrots and peas, 1 lb (454 g) frozen package (or use…
Skinny Queso Cheese Dip
Skinny Queso Cheese Dip Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: Deliciously cheesy, lightened up version of a game-day favorite. Ingredients olive oil spray 1 small onion, diced 1 large poblano pepper, diced 1/2 c vegetable broth 1-1/4 c non-fat milk 3 tbs cornstarch 7-oz reduced fat sharp cheddar,…
Lemon, Currant and Pistachio Baked Oatmeal
Lemon, Currant and Pistachio Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 Gluten-free and vegan baked oatmeal flavored with lemon zest, and studded with currants and pistachios. It’s oatmeal with an exciting citrus twist. Ingredients ½ cup mashed banana (~ 1 very ripe banana) ¼ cup applesauce or zucchini puree 2 teaspoons maple…
Ginger Sandwich Cookies
Ginger Sandwich Cookies Prep time: Cook time: Total time: Serves: 25-30 sandwich cookies The BEST ever sandwich cookies. Ginger cookies filled with lemon cream cheese filling! Ingredients 2 cups all-purpose flour 2 tsp ground ginger 1 1/2 tsp ground cinnamon 1/2 tsp nutmeg 1/2 tsp baking soda 3/4 cup butter, softened 1/2 cup brown sugar…
Raspberry-Vanilla Smoothie
Raspberry-Vanilla Smoothie Prep time: Cook time: Total time: Serves: A recipe for an easy, vegan Raspberry-Vanilla Smoothie. Ingredients 2 cups fresh raspberries, plus extra for garnish 1 peeled and frozen banana, cut into chunks 2 tablespoons raspberry preserves 6 ounces vanilla coconut milk yogurt (I used So Delicious) 1 1/2 cups vanilla almond milk (I…
Super Green Protein Smoothie
Super Green Protein Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 8 ounces Ingredients 3/4 cup frozen ripened banana (approx.1 medium banana) 1/2 cup frozen mango chunks 1 cup spinach 1 tablespoon almond butter 2 teaspoons hemp seeds 1 cup unsweetened vanilla almond milk 1 teaspoon matcha (green tea) powder Instructions View the…
Mizithra Spaghetti Squash
Mizithra Spaghetti Squash Prep time: Cook time: Total time: Serves: This super simple 3 ingredient Mizithra Spaghetti Squash tastes fabulous and will help you stick with your healthy eating goals. GF+P Ingredients 1 spaghetti squash, cooked (see link for instructions above) 2 Tbsp butter, browned (see link for browned butter tutorial above) 6 Tbsp shredded…
Greek Yogurt with Roast Figs, Honey & Pistachios
Greek Yogurt with Roast Figs, Honey & Pistachios Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A natural, healthy dessert recipe from the Eastern Mediterranean. Ingredients 4 Fresh Figs 500g (2 Cups) Full-Fat Plain Greek Yoghurt Runny Honey, to taste Pistachios, to taste Instructions View the full recipe at…
Wheat-Free Banana Coconut Mug Cake
Wheat-Free Banana Coconut Mug Cake Prep time: 4 minutes Cook time: 1 minute Total time: 5 minutes Serves: 1 cake 5-minute Wheat-Free Banana Coconut Mug Cake, vegan, no refined sugars and perfectly portioned. Ingredients 2 teaspoons coconut oil 1 banana 1 tablespoon coconut sugar 1 tablespoon all-purpose gluten-free baking mix, such as King Arthur Flour…
All Natural Red Velvet Muffin
All Natural Red Velvet Muffin Prep time: Cook time: Total time: Serves: An all natural, luxurious red velvet recipe without the potentially dangerous food color. Great for kids and Valentine’s day. Ingredients 1 large beet (1 cup puree) 2 tablespoon freshly squeezed lemon juice 3 eggs 1 cup oil ½ cup brown sugar 1 cup…