Spicy Green Veggie Broth Prep time: Cook time: Total time: Serves: This simple spicy green veggie broth takes only minutes to make. Ingredients 6 cups hard packed kale 4 cups veggie broth (don’t use the unsalted kind) 1 large jalapeno 1/2 tsp microplane grated garlic 1 can of northern white beans, rinsed and drained 3…
little sebastian cookies
little sebastian cookies Prep time: Cook time: Total time: Serves: These cute little animal crackers are only 8 ingredients! Ingredients 1 cup pecans 1 cup gluten free flour, NOT sifted 1/2 tsp salt 1/4 cup maple syrup 3/4 cup brown sugar 1 tbsp vanilla 2 tbsp unflavored unsweetened almond milk 1 cup of mini chocolate…
Stuffed Sweet Potatoes with Chickpeas, Asparagus and Arugula
Stuffed Sweet Potatoes with Chickpeas, Asparagus and Arugula Prep time: Cook time: Total time: Serves: Serves 4 These Stuffed Sweet Potatoes with Chickpeas, Asparagus and Arugula are a hearty gluten free and vegan dinner option! Ingredients For the Sweet Potatoes: 4 medium-large sweet potatoes, washed and scrubbed 1 cup loosely packed arugula For the Chickpeas:…
WILD RICE, LENTIL, MUSHROOM VEGGIE BURGER
WILD RICE, LENTIL, MUSHROOM VEGGIE BURGER Prep time: 30 minutes Cook time: 50 minutes Total time: Serves: 9 A delicious blend of flavors, combined with lots of spices and textures leaving you a crispy, moist and juicy alternative to the norm! Ingredients 1/2 cup organic wild rice 1 1/2 cup water 2/3 cup organic black lentils…
Roasted Eggplant South Indian Style
Roasted Eggplant South Indian Style Prep time: Cook time: Total time: Serves: South Indian style roasted smoky flavored eggplant in a spicy coconut paste with onions, cilantro and a dash of coconut oil. It goes great with rice and dal or any Indian flat bread like rotis, chapatis, puris etc. Ingredients 1 large baingan/eggplant/brinjal/aubergine ½…
Vegan Black Raspberry Chip Protein Nice Cream
Vegan Black Raspberry Chip Protein Nice Cream Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 bowl of nice cream Vegan black raspberry chip protein nice cream is smooth, creamy, full of chocolate chunks and Sunwarrior protein! Ingredients 2 c frozen mixed berries 1 scoop Sunwarrior protein – I used the warrior…
Pita Calzones
Pita Calzones Prep time: Cook time: Total time: Serves: Packed with veggies and cheese, these pita calzones are easy to make and are perfect for a quick, delicious, and crowd-pleasing meal! Ingredients 4 pitas 1 onion, diced 1 bell pepper, diced ½ cup sliced mushrooms 1 cup pizza sauce 2 tablespoons grated Parmesan cheese ½…
Kale Tacos
Kale Tacos Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8 tacos A simple, healthy and delicious lunch of tacos with kale-sweet potato filling! Ingredients 2 medium sweet potatoes 2 medium red or white potatoes 1 medium bunch kale 5 cloves of garlic 2 Tbsp olive oil 1 tsp cumin…
Birthday Cake Overnight Oat Parfait
Birthday Cake Overnight Oat Parfait Prep time: Cook time: Total time: Serves: This Birthday Cake Overnight Oat Parfait is all the fun flavors of a sprinkle-studded birthday cake in one healthy fruit-sweetened breakfast jar! Ingredients 1 cup nondairy milk 1/2 cup rolled oats 3-4 pitted medjool dates 1/2 tsp vanilla extract Optional: 1 scoop vanilla…
Low-Fat Chocolate Mousse Cake
Low-Fat Chocolate Mousse Cake Prep time: Cook time: Total time: Serves: This insanely decadent Chocolate Mousse Cake may taste like a rich dessert indulgence but it’s made from just a few healthy whole-food ingredients right in the blender! Ingredients 2 cups almonds 2 tbsp maple syrup 1 tbsp water (if needed) 1 cup baked and…
Easy Tropical Vegan Pancakes
Easy Tropical Vegan Pancakes Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 8 These vegan, gluten-free pancakes are easier to make from scratch than any conventional pancakes. The best part is that they don’t require any type of milk. I recently realized that baking with water instead of milk does…
Oatmeal Hazelnut Cookies
Oatmeal Hazelnut Cookies Prep time: 45 mins Cook time: 15 mins Total time: 1 hour Serves: 30 cookies These crunchy delicious oatmeal hazelnut cookies will be your most trusted breakfast when you are pressed for time! These are so good that you will always love to be in hurry! Ingredients Hazelnuts – 1 cup, toasted…
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