Vegan & Gluten-Free Skillet Lentil Brownie Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 3-4 No one will guess that lentils are hiding in this Vegan Skillet Brownie! It’s rich, fudgy, and perfect with a scoop of vegan ice cream. Gluten-free! Ingredients ⅓ cup dry brown lentils 1 cup pitted…
Maple Banana Granola with Nuts
Maple Banana Granola with Nuts Prep time: Cook time: Total time: Serves: Delicious and fragrant banana bread like granola full of healthy fats from nuts, seeds and coconut oil. Plus, it’s gluten-free! Ingredients 3 ripe bananas 2 cups rolled oats, gluten free 1 cup almonds 1/2 cup pecans 1/2 cup walnuts 1 cup sunflower seeds…
Vegan Salad Spring Rolls
Vegan Salad Spring Rolls Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 8 spring rolls A fresh and delicious way to eat a rainbow medley of vegetables. Perfect for a quick & easy lunch, dinner, or even as a snack. Ingredients 8 rice paper wrappers 8 lettuce leaves 1 medium…
5 Minute Peanut Sauce
5 Minute Peanut Sauce Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: About 1 cup Perfect with spring rolls, grilled meats, noodles, or just as a dip for veggies! Vegan, gf & soy free. Ingredients ½ cup peanut butter (crunchy or creamy – you pick!) 1 Tbs brown sugar 1…
3-Ingredient Decadent Chocolate Truffles
3-Ingredient Decadent Chocolate Truffles Prep time: Cook time: Total time: Serves: Here’s a super easy-to-make recipe for delicious raw vegan chocolate truffles that requires only 3 ingredients. These truffles are sweet, soft, flavorful, rich and decadent. The three ingredients that you need are dates, coconut oil and cocoa or cacao powder. The dates give them…
Mediterranean Style Runner’s Sandwich
Mediterranean Style Runner’s Sandwich Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment. Ingredients 4 slices whole grain bread ½ ball mozzarella or equivalent (cottage cheese also goes great!) ¼…
Chocolate Peppermint Baked Oatmeal
Chocolate Peppermint Baked Oatmeal Prep time: Cook time: Total time: Serves: Keep the holiday spirit alive (and use up some of your candy canes) with this chocolate peppermint baked oatmeal! Quick and easy to make, it’s a simple way to add a festive touch to your mornings! Ingredients 2 cups oats ¼ cup unsweetened cocoa…
Middle Eastern vegetarian dolma
Middle Eastern vegetarian dolma Prep time: Cook time: Total time: Serves: Middle Eastern vegetarian dolma or stuffed vegetables, a delightful dish that is healthy and filling. Ingredients 2 green peppers 1 yellow pepper 1 green pepper 2 aubergines (eggplant) 3 onions 10 tbsp basmati rice 1 large carrot 2 green onions 1 garlic clove 3…
Spicy Roasted Red Pepper + Walnut Dip
Spicy Roasted Red Pepper + Walnut Dip Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 4-6 servings Healthy & festive, this Spicy Roasted Red Pepper + Walnut Dip is quick to put together and a superb party appetizer. It’s lighter than a hummus, so you don’t fill up too fast….
Swiss Chard Tart with Chèvre and Leeks
Swiss Chard Tart with Chèvre and Leeks Prep time: 55 minutes Cook time: Total time: 1 hour 45 minutes Serves: 6 This Swiss Chard Tart with Chevre and Leeks is a festive vegetarian entree for special occasions. Ingredients Almond Crust: ¾ cup blanched almonds 1 ½ cups whole-wheat pastry flour ½ cup all-purpose flour 1…
Veggie Pizza Spaghetti Squash Boats
Veggie Pizza Spaghetti Squash Boats Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 2 Roasted spaghetti squash stuffed with ricotta and kale then covered in your favorite vegetarian pizza toppings. Ingredients 1 medium spaghetti squash (about 32 ounces) 1 tablespoon olive oil 1/4 teaspoon fine grain sea salt 1/8 teaspoon…
Mediterranean vegan sandwich
Mediterranean vegan sandwich Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 4 Mediterranean Vegan Sandwiches Ingredients 4 slices of good quality bread (I used sourdough) 2-4 tbsp of black olive tapenade (shop-bought or homemade) 2 red peppers (I used romano) 1 large aubergine 1 medium courgette 1 handful of rocket…
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