Butternut squash and sweet potato stew Prep time: Cook time: Total time: Serves: Butternut squash and sweet potato stew with spinach and beans, a healthy and comforting recipe. Ingredients 1/2 medium butternut squash 2 medium sweet potatoes 1 onion 2 green onions 800 ml vegetable stock 1 cup of fresh baby spinach 1 can (400g)…
Herbed Flatbread
Herbed Flatbread Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 Fresh and soft homemade flatbread with fresh herbs, great for sandwich wraps or dipping. Ingredients 1 package (2 1/4 teaspoons) active dry yeast 2 cups all purpose flour 1/2 teaspoon coconut sugar (brown or white sugar works too) 1/2…
Peanut Butter Chocolate Granola Bars
Peanut Butter Chocolate Granola Bars Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 12 Experience homemade deliciousness with these chewy Peanut Butter Chocolate Granola Bars- made with the sweetness of dates and other healthy ingredients! Ingredients 3/4 cup rolled oats (gluten free, if desired) 1/2 cup slivered almonds 3/4 cup…
Warm Veggie Quinoa Salad
Warm Veggie Quinoa Salad Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 5 Warm Veggie Quinoa Salad- loaded with with mushrooms, broccoli and sweet peas. Just 10 ingredients, simple and nutritious. Ingredients 2 teaspoons + 1 tablespoon olive oil, divided 1 cup quinoa, rinsed 1 3/4 cups water 1 cup…
Epic low carb mash
Epic low carb mash Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 cups Epic low carb mash. Guilt free fluffy mashed cauliflower & celery root with just a touch of dairy free butter & yogurt only 68 calories & 7 grams net carbs. Ingredients 1 large head of cauliflower…
Healthy Pumpkin Spice Cutout Cookies
Healthy Pumpkin Spice Cutout Cookies Prep time: Cook time: Total time: Serves: 18 Butterscotch and white chocolate chips perfectly compliment the pumpkin spice in these wholegrain cookies to give your taste buds a real treat. Ingredients 1 1/4 cup white whole wheat flour 3/4 cup all purpose flour 1/2 teaspoon baking powder 2 teaspoons pumpkin…
AUNT JESSIE’S FESTIVE CARROT CAKE
AUNT JESSIE’S FESTIVE CARROT CAKE Prep time: 30 minutes Cook time: 35 minutes Total time: Serves: 12 Aunt Jessie’s Festive Carrot Cake, visually stunning with its beautifully designed sugar crystals and equally delicious with its spiced flavor and diverse texture. Ingredients 2 cups demerara sugar (or light brown sugar) 1 1/2 cups sunflower oil (or…
Spicy Smoked Paprika Hummus
Spicy Smoked Paprika Hummus Prep time: Cook time: Total time: Serves: This hummus is thick, creamy, smokey, and has just a slight kick to it. Perfection. Ingredients 1 can chickpeas (540 ml), drained and rinsed 1 large clove garlic, roughly chopped juice of 1 small lemon (or half of a large one) 2 tbsp tahini…
individual pear tatins with cinnamon ice cream
individual pear tatins with cinnamon ice cream Prep time: Cook time: Total time: Serves: These lovely individual pear tart tatins, accompanied by cinnamon flavoured ice cream, make a great vegan, and far less heavy, alternative to Christmas pudding. You could use powdered cinnamon in the ice cream as a short cut, but I find that…
Slow Cooker Cranberry Apple French Toast
Slow Cooker Cranberry Apple French Toast Prep time: Cook time: Total time: 5 hrs 10 min Serves: 4 This easy slow cooker cranberry apple French toast is very easy to make. Add the ingredients into a slow cooker and set it for 5 hours. Ingredients 1 and ½ pound French bread 1 and ½ cups…
Vegan Superfood Pumpkin Chocolate Fudge
Vegan Superfood Pumpkin Chocolate Fudge Prep time: Cook time: Total time: Serves: Rich, creamy, and perfectly decadent, this superfood fudge is the best e-v-e-r answer to your Halloween candy cravings. Ingredients 1/2 cup coconut butter 6 tablespoons pumpkin puree (not pumpkin pie filling) 2 tablespoons almond butter 1/4 cup raw cacao powder 1/4 cup maple…
Vegan Pumpkin Spiced Smoothie
Vegan Pumpkin Spiced Smoothie Prep time: Cook time: Total time: Serves: Made to satisfy even the most intense sugar cravings—which, let’s be honest, are amplified x100 this time of the year, thank you, Halloween—this magical combination of good-for-you ingredients tastes just like pumpkin pie. Ingredients 1/2 cup pumpkin puree (not pumpkin pie filling) 3/4 cup…
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