Healthy Peanut Butter Oatmeal Cookies Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 20 This delicious, soft, chewy and gluten-free Healthy Peanut Butter Oatmeal Cookies are made with no flour and it is also dairy-free! Ingredients 1 cup creamy peanut butter 2/3 cup packed dark brown sugar 1 1/2…
Blender Banana Oatmeal Muffins
Blender Banana Oatmeal Muffins Prep time: Cook time: 25 mins Total time: Serves: 12 Start your day off right with these delicious Blender Banana Oatmeal Muffins! They are gluten and oil free, but also moist because of the Greek Yogurt. Ingredients 2 cups oats 2 large very ripe bananas 2 large eggs 1 cup plain Greek…
Parmesan Garlic Grilled Corn
Parmesan Garlic Grilled Corn Prep time: 1o mins Cook time: 20 mins Total time: 30 mins Serves: 4 This Parmesan Garlic Grilled Corn is juicy, tender, super flavourful and easy to make. Enjoy this favourite summer side dish! Ingredients 4 ears fresh corn 2 tablespoons butter 1 clove garlic, grated or minced 1/4 cup freshly…
Easy Mediterranean Salad
Easy Mediterranean Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 Enjoy this delicious and Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundries tomatoes and red onions. It is a great option for summer lunch. Ingredients 2 cup cherry tomatoes, diced 1 yellow bell pepper, diced 1 cup…
Dairy-Free Strawberry Ice Cream
Dairy-Free Strawberry Ice Cream Prep time: 10 mins Cook time: Total time: 10 mins Serves: 6 Dairy, refined sugar and trans fat-free, healthy and delicious Dairy-Free Strawberry Ice Cream. Ingredients 2 big frozen bananas 2 cups frozen strawberries 2 cups of coconut milk 3 tbsps honey (or maple syrup or agave) 1 tsp vanilla A…
Healthy Blender Raspberry Ice Cream
Healthy Blender Raspberry Ice Cream Prep time: 10 mins Cook time: Total time: 10 mins Serves: 6 This Healthy Blender Raspberry Ice Cream is made with Greek yogurt, honey and raspberries and bananas. It is gluten-free and refined sugar-free. It is creamy and delicious! Ingredients 2 big frozen bananas 2 cups frozen raspberries ¼ cup…
Cajun Seasoning
Cajun Seasoning Prep time: 10 mins Cook time: Total time: 10 mins Serves: This flavorful Cajun Seasoning recipe is made with red pepper flakes, onions, garlic powder and herbs. Ingredients 2 teaspoons salt 2 teaspoons garlic powder 2 1/2 teaspoons paprika 1 teaspoon ground black pepper 1 teaspoon onion powder 1 teaspoon cayenne pepper 1…
Simple Vegan Pita Pizzas
Simple Vegan Pita Pizzas Prep time: Cook time: Total time: Serves: Simple vegan pita pizzas loaded with olives, zucchini, smoked tofu and pepperoncino make the best quick and lazy weekend food. Ingredients 6 pitas, I used whole-wheat pitas For the tomato sauce: 2 large tomatoes, diced 4 sun-dried tomatoes 3 tbsp tomato puree 1 tbsp…
Vegetarian Zucchini Lasagna Spirals
Vegetarian Zucchini Lasagna Spirals Prep time: Cook time: Total time: Serves: Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce. Ingredients Marinara: 1 tablespoon olive oil 1/2 small onion, chopped 14 ounce/390 gram can crushed tomatoes 1 garlic clove, crushed ½ teaspoon dried oregano 1 bay leaf 1 teaspoon balsamic…
Mexican Style Cauliflower Rice with Guacamole
Mexican Style Cauliflower Rice with Guacamole Prep time: Cook time: Total time: Serves: Mexican Style Cauliflower Rice with guacamole – an easy, one skillet plant based dinner. Ingredients Mexican Cauliflower Rice: 1 head cauliflower 2 tablespoons oil 1 small red onion, diced 2 bell peppers, deseeded and diced 3 garlic cloves, crushed or minced 1…
Stuffed Avocados with Pesto & Chickpeas
Stuffed Avocados with Pesto & Chickpeas Prep time: Cook time: Total time: Serves: Stuffed avocados with tomato and chickpeas tossed in a fresh pesto sauce. A fast, easy, no heat summer recipe. Ingredients 1 large bunch of basil leaves, washed & stems removed 1/3 cup pine nuts 3 cloves garlic 3/4 cup grated Parmesan 3…
Fruit & Nut Summer Salad
Fruit & Nut Summer Salad Prep time: Cook time: Total time: Serves: Bright and tangy fruit and nut summer salad with blackberries, raspberries, cherry tomatoes, avocado and toasted hazelnuts – all dressed in a simple balsamic vinaigrette. Ingredients 2 cups salad greens (I used watercress & arugula) 1 cup fresh raspberries 1 cup fresh blackberries…
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