Light spinach and egg drop soup Prep time: Cook time: Total time: Serves: A light, healthy and so nutritious spinach and egg drop soup that can be served either hot or cold. Ingredients 500 g fresh spinach 3 spring onions 1 carrot 1 sweet red pepper 1 tbsp vegetable oil 1 l vegetable stock 25…
Strawberry Rhubarb Coconut Ice Cream
Strawberry Rhubarb Coconut Ice Cream Prep time: Cook time: Total time: Serves: Strawberry Rhubarb Ice Cream is dairy, gluten and refined sugar free. This coconut ice cream recipe is also vegan and no churn. No ice cream machine. Ingredients 3 large rhubarb stalks, coarsely chopped 3 cups strawberries, fresh or frozen 1/3 cup maple syrup…
Paleo No Bake Fudge
Paleo No Bake Fudge Prep time: Cook time: Total time: Serves: Fudge always makes a nice treat because it’s so rich and decadent, and this paleo-friendly fudge recipe is not going to disappoint! Ingredients ½ cup coconut butter 1 tablespoon cashew butter 2 bananas, chopped ¼ cup raw cacao powder 3 tbsp raw honey or…
Garlic Parmesan Roasted Brussels Sprouts
Garlic Parmesan Roasted Brussels Sprouts Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 This easy to make Garlic Parmesan Roasted Brussels Sprouts is a delicious side dish made with lemon, Parmesan, olive oil and lots of garlic. Ingredients 1 lb Brussels sprouts, ends trimmed and cut in half 2…
Cheesy Homemade Garlic Bread
Cheesy Homemade Garlic Bread Prep time: Cook time: Total time: Serves: Frugal homemade cheesy garlic bread for foodies. This simple yet delicious recipe turns regular pizza dough into a taste sensation! Crispy and full of flavour, this cheesy garlic bread goes well with everything! It’s so delicious that you won’t be able to stop eating!…
One Skillet Mexican Quinoa
One Skillet Mexican Quinoa Prep time: Cook time: Total time: Serves: An easy one-pot meal that’s perfect for busy weeknights. Each serving has 20 grams of protein! Ingredients 2 tablespoons oil (I used extra virgin olive oil) 1 small onion, diced 2 bell peppers, cored and diced 3 garlic cloves, minced 1 teaspoon salt 1…
Thai Quinoa Meatballs
Thai Quinoa Meatballs Prep time: Cook time: Total time: Serves: Quinoa and chickpea “meatballs” jam-packed with Thai-inspired flavor. Serve over carrot noodles with peanut sauce for a hearty meal that’s bursting with flavor! Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1/2 cup cooked quinoa 2 tablespoons coconut sugar 2 tablespoons creamy peanut butter 2…
Spinach Artichoke Pesto Spaghetti Squash Bowls
Spinach Artichoke Pesto Spaghetti Squash Bowls Prep time: Cook time: Total time: Serves: Roasted spaghetti squash stuffed with spinach pesto and marinated artichoke hearts. Grain-free, gluten-free and can easily be made vegan too! Ingredients 2 medium-size spaghetti squash (approx. 3lbs each) 10 ounces baby spinach (approx. 4 cups packed) 3 garlic cloves 1/2 cup pecans…
mini taco salads
mini taco salads Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 36 Mini Taco Salad Appetizer Bites {also known as Tacito Salads!} They are a cheeky little fiesta for your tastebuds! Ingredients 18 6-inch corn tortillas 1 tablespoon plus 1 teaspoon avocado oil or organic canola oil 1 cup finely chopped romaine…
Oats and Honey Granola
Oats and Honey Granola Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: Making granola at home is easier than you think! This simple oats and honey granola is lightly sweet and filled with nuts and seeds. Ingredients 2 cups (225g) rolled oats 1 cup (110g) walnuts 1/2 cup (60g) sliced…
Black Bean, Mushroom, Dried Fig & Kalamata Olive Burger
Black Bean, Mushroom, Dried Fig & Kalamata Olive Burger Prep time: Cook time: Total time: Serves: A mediterranean-inspired veggie burger in a bagel. With black beans, mushrooms, dried figs and Kalamata olives. 100% plant-based and YUMMY! Ingredients Black Beans Brown Rice Dried Figs Cremini Mushrooms Kalamata Olives Onion Garlic Flax Egg Paprika Thyme Quinoa Flakes…
Vegan Champagne Cake with Roasted Bluberries
Vegan Champagne Cake with Roasted Bluberries Prep time: Cook time: Total time: Serves: A vegan layer cake perfect for celebrations. Champagne cake layered with roasted blueberries and fresh blueberry buttercream. Ingredients For the cake: 3/4 cup vegan champagne or prosecco 3/4 cup non-dairy milk 1 tsp lemon juice 1 cup organic cane sugar 1/3 cup…
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