Sweet Potato Lentil Pizza Crust Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 1 pizza A healthy vegan & gluten free pizza crust, made with just 3 ingredients. Ingredients 1 cup red lentil flour ½ tsp bicarb soda 1½ cups cooked sweet potato Instructions View the full recipe at Vie…
Vegan Chocolate Truffles
Vegan Chocolate Truffles Prep time: Cook time: Total time: Serves: Vegan chocolate truffles – super delicious sugar-free chocolate truffles that melt in your mouth! Ingredients 3/4 cup (165g) medjool dates (about 16 dates), pitted and roughly chopped 3/4 cup (185ml) boiled water 1/2 cup (90g) extra virgin coconut oil 3/4 cup + 1 tablespoon (90g)…
Skinny Classic Coleslaw
Skinny Classic Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 10 cups Skinny Classic Coleslaw. Just chop, stir and enjoy. Only 70 creamy delicious calories! Ingredients ¼ small sweet onion ½ cup plain Greek yogurt, fat free if desired ¼ cup mayonnaise 1 tablespoon white vinegar 2 teaspoons sugar 1 teaspoon…
Asparagus Toast
Asparagus Toast Prep time: Cook time: Total time: Serves: A healthy, low-fat breakfast that’s high in protein and fibre! Ingredients 2 slices sourdough bread 4 tbsp chickpea flour (optional) 2 tbsp nutritional yeast (optional) 1 tsp black salt ½ tsp garlic powder Salt and pepper, to taste 10 asparagus spears Instructions View the full recipe…
Carrot And Coriander Soup
Carrot And Coriander Soup Prep time: Cook time: Total time: Serves: This creamy, delicious Carrot & Coriander soup is ready in under 20 minutes and is fat-free! Ingredients ½ white onion, diced 4 large carrots, peeled and roughly chopped 1 medium white potato, peeled and roughly chopped 4 cups / 940ml low-salt vegetable stock A…
Tomato & Basil Penne
Tomato & Basil Penne Prep time: Cook time: Total time: Serves: Tomato & Basil Penne. Simple, fresh and healthy! Ingredients 180g dry penne pasta ½ small white onion, diced 3 cloves garlic, minced 1 x 400g tin tomatoes A bunch of fresh basil, torn Salt and pepper, to taste Instructions View the full recipe at…
Raw Brownie Bites
Raw Brownie Bites Prep time: Cook time: Total time: Serves: Raw Brownie Bites – These taste so rich and chocolatey but are totally healthy! Ingredients 1 cup oats (gluten-free, if needed) 3 tbsp raw cacao powder 1 tsp vanilla extract 8 medium medjool dates, pitted Water Instructions View the full recipe at Wallflower Kitchen →
Cilantro Lime Cauliflower Rice
Cilantro Lime Cauliflower Rice Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Riced cauliflower and grated carrots sautéed in coconut oil and tossed with cilantro and lime! Perfect vegan side! Ingredients 1 small head of cauliflower (or 1/2 of a large head) 2 carrots 2 tablespoons coconut oil 1…
Banana Ice-Cream and Apple Butter Parfait
Banana Ice-Cream and Apple Butter Parfait Prep time: Cook time: Total time: Serves: A piquant no-churn & dairy-free Banana Ice Cream with a tart Apple Butter Parfait. Ingredients 2 Bananas (Frozen or room temp depending on which method you choose – see excerpt above) 1 teaspoon of Vanilla Extract 2-3 tablespoons of Unsweetened Almond milk…
Peanut Butter Chocolate Chip Oatmeal Cookies
Peanut Butter Chocolate Chip Oatmeal Cookies Prep time: Cook time: Total time: Serves: Peanut Butter Chocolate Chip Oatmeal Cookies (V+GF): An easy recipe for soft, deliciously textured cookies with oats, coconut, and LOTS of peanut butter and chocolate. Vegan and Gluten Free. Ingredients 1 cup gluten free rolled oats ¾ cup gluten free oat flour ¾…
Raspberry Avocado Ice Cream
Raspberry Avocado Ice Cream Prep time: Cook time: Total time: Serves: A healthy, creamy, vegan 5 ingredient ice cream! Ingredients 200 g frozen raspberries 1 ripe avocado, peeled and stone removed. 1 tbsp lemon juice 1 tsp vanilla bean powder Instructions View the full recipe at Nutritionist Meets Chef →
Magic Artichoke Dipping Sauce
Magic Artichoke Dipping Sauce Prep time: Cook time: Total time: Serves: This artichoke dipping sauce is my favorite! It turns even the pickiest eater into a steamed artichoke lover and is super simple to make. Ingredients 2 large artichokes 3 Tbsp. mayonnaise or Greek yogurt 1 Tbsp. lemon juice 1 Tbsp. Dijon mustard ⅛ tsp….
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