A Gathering of Veggie Deliciousness!
Coconut Mayonnaise Dressing Prep time: 5 mins Cook time: Total time: 5 mins Serves: 465 ml A creamy coconut mayonnaise dressing without oil, nuts, dairy, eggs or gluten. Completely vegan, just 4 ingredients! Ingredients 400ml coconut cream 60ml lemon juice 5ml apple cider vinegar 1/2 tsp sea salt Instructions View the full recipe at Vie…
Raw Apple Pie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 A raw apple pie dessert made with spiralised apples, sultanas, walnuts, cinnamon and lemon juice, topped with coconut cream. Ingredients 2 red apples 2 tsp lemon juice ½ tsp ground cinnamon ¼ cup sultanas ¼ cup finely chopped walnuts Optional:…
Brown Lentil Pizza Crust Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 1 crust A vegan & gluten free pizza crust made from a can of lentils! Ready in under 30 minutes. Ingredients 1 cup cooked/canned brown lentils, drained ¼ cup flaxseeds ½ tsp salt 1-2 garlic cloves, finely diced…
Lemon Poppyseed Donuts Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Vegan lemon & poppyseed donuts with a (optional but highly recommended) coconut frosting. Ingredients 1½ cups rolled oats 2 tbs stevia ½ tsp bicarb soda (baking soda) 2 tbs cashew butter or tahini 2 tbs lemon juice ⅓…
Basil & pear smoothie bowl Prep time: 5 mins Cook time: Total time: 5 mins Serves: 500ml A refreshing basil smoothie bowl, full of fruit and nuts. Ingredients 1 cup water or plant milk ¼ cup cashews 1 large ripe pear, cored ¼ cup fresh basil leaves ½ avocado 1 tbs chia seeds Ice, as…
Beet & Apple Doughnuts Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6 doughnuts Healthy vegan doughnuts packed with apple and beetroot. Gluten free and refined sugar free too. Ingredients 1½ cups rolled oats (certified gluten free if needed) 3 tbs coconut butter 1 apple, cored and chopped ½ beetroot,…
Sweet Potato Lentil Pizza Crust Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 1 pizza A healthy vegan & gluten free pizza crust, made with just 3 ingredients. Ingredients 1 cup red lentil flour ½ tsp bicarb soda 1½ cups cooked sweet potato Instructions View the full recipe at Vie…
Spicy Mexican Burgers Prep time: 5 mins Cook time: 6 mins Total time: 11 mins Serves: 8 The spicy vegan Mexican burgers need just 6 ingredients, and you can have them ready in just a few minutes! Gluten free and oil free too. Ingredients 1 cup black beans (cooked/canned & drained) 1 small red capsicum,…
Banana Cauliflower Muffins Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 6 Banana cauliflower muffins with a peanut butter frosting. Vegan, gluten free, refined sugar free, oil free. Ingredients 1½ cups oat flour 1 tbs stevia ½ tsp bicarb soda 1 tbs poppy seeds 2 ripe bananas 1 cup cauliflower…
Pumpkin Passionfruit Pie Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 8 A pumpkin passionfruit pie with a chickpea shortbread crust. Vegan, gluten free, refined sugar free, oil free, nut free. Ingredients For the filling: 1 cup water 4 cups butternut squash 1 passionfruit 2 tbs lime juice…
No Bake ANZAC Biscuits Prep time: 5 mins Cook time: Total time: 5 mins Serves: 10 cookies These mostly raw ANZAC biscuits taste just like traditional ANZAC biscuit dough – only much healthier! Vegan, refined sugar free, can be gluten free. Ingredients 1 cup shredded coconut ¾ cup cashews ½ cup dates ½ cup rolled…
Quinoa Sushi with Wild Herbs Prep time: 10 mins Cook time: Total time: 10 mins Serves: 1 This vegan quinoa sushi is packed with herbs, avocado and radishes. Ingredients 2 nori sheets 2 cups cooked and cooled quinoa ½ tbs miso paste + 1 tbs water ½ avocado 2 radishes Handful of wild herbs (I…
