Coconut Curry Soup with Chickpeas Prep time: Cook time: Total time: 30 minutes Serves: 4 This Coconut Curry Soup with Chickpeas is my riff on Pita Jungle’s soup. This is one of my favorite soups!! I love a good coconut-curry combo. Ingredients 3 tablespoons coconut oil or extra-virgin olive oil 1 teaspoon ground cumin 1…
Roasted Red Pepper and Cannellini Bean Soup
Roasted Red Pepper and Cannellini Bean Soup Prep time: Cook time: Total time: Serves: 2 – 3 Roasted red pepper and cannellini bean soup = the perfect healthy comfort food for cooler days (especially with a piece of toast or two) Ingredients 3 red peppers 1 onion 3 cloves garlic 2 tbs tomato puree 1…
Trail Mix Bird’s Nest Cookies
Trail Mix Bird’s Nest Cookies Prep time: Cook time: Total time: Serves: A delicious blend of salty and sweet that is easily customizable based on tastes and preferences. Ingredients 11 ounces butterscotch chips 2 cups chow mein noodles 1/4 cup peanut butter 1/2 cup roasted peanuts Add-Ins (optional): White chocolate chips Chocolate chips coconut flakes…
Lemon Dill Pasta Primavera
Lemon Dill Pasta Primavera Prep time: Cook time: Total time: Serves: This Lemon Dill Pasta Primavera is the perfect weeknight meal: quick, simple, healthy, and delicious! Plus, it’s naturally vegan and gluten free. Ingredients For the Pasta: 8oz brown rice spaghetti (or pasta of choice) 1 tablespoon olive oil 4 cloves garlic, minced 6 asparagus…
Apricot Dumplings
Apricot Dumplings Prep time: Cook time: Total time: Serves: Apricot Dumplings – late spring and early summer dessert originating from Austria. Ingredients 2 lb (900 g) potatoes, peeled 1 cup flour 3 Tbsp semolina 2 eggs 4 Tbsp butter 1½ tsp salt FILLING: 6 apricots 6 Tbsp sugar 1½ tsp cinnamon TOPPING: 6 Tbsp butter…
Strawberry Banana Ice Cream
Strawberry Banana Ice Cream Prep time: Cook time: Total time: Serves: Strawberry Banana Ice Cream – 3 ingredients healthy ice cream without machine; dairy-free, vegan. Ingredients 2 cups frozen strawberry slices 2 cups frozen banana slices milk of choice, about 6 Tbsp optional: stevia or other sweetener, vanilla extract, sprinkles Instructions View the full recipe…
Superfood Smoothie Bowl
Superfood Smoothie Bowl Prep time: Cook time: Total time: Serves: Superfood Smoothie Bowl – high nutrition smoothie for weight loss that can be eaten with a spoon. Ingredients ½ c oat flakes or oat bran 1 banana ½ avocado ½ c mango ½ c milk or choice ½ – 1 tsp chia seeds 1 Tbsp…
Coconut Oil Chocolate Chunk Blondies
Coconut Oil Chocolate Chunk Blondies Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 16 blondies No butter (or any other dairy) in these ooey-gooey one-bowl blondies – just pure caramelized bliss. Ingredients 1/2 cup coconut oil, melted + more for greasing the pan 1 cup dark brown sugar 1 large…
Vegan Summer Pizza with Sweet Corn, Tomatoes, & Basil
Vegan Summer Pizza with Sweet Corn, Tomatoes, & Basil Prep time: Cook time: Total time: Serves: Pizza without cheese? Believe it or not, it can be utterly delicious! This summertime pizza with its creamy, garlicky sauce and peak-season produce is proof positive. Ingredients 1 pound (16 ounces) homemade or store-bought pizza dough 1 1/2 cups…
Summer Fruit and Candied Pecan Salad
Summer Fruit and Candied Pecan Salad Prep time: Cook time: Total time: Serves: 2 Crunchy, creamy, chewy, tart, sweet, earthy…this Summer Fruit and Candied Pecan Salad is full of textures and flavors to keep you coming back for more! Ingredients extra virgin olive oil balsamic vinegar salt freshly ground pepper raw honey or pure maple…
Honey Peanut Butter Almond Bars
Honey Peanut Butter Almond Bars Prep time: 5 mins Cook time: 23 mins Total time: 28 mins Serves: 16 Pieces Honey Peanut Butter Almond Bars. A simple, healthy and quick toaster oven recipe. Ingredients 1 cup creamy natural peanut butter 1 large egg 1/2 cup honey 1/2 teaspoon vanilla extract 1/4 cup almond meal 1…
Oahu Acai Breakfast Bowl
Oahu Acai Breakfast Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 Traditional Hawaiian breakfast bowl- with fresh fruit and Brazilian super fruit, Acai. Ingredients 2 packets acai puree packs (I use Sambazon brand- found at Whole Foods or Costco) 1 cup blueberries (divided) 1 ripe banana, sliced (divided) 10 medium…
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