Banana Bran Muffins Prep time: Cook time: Total time: Serves: 24 muffins These banana bran muffins are a delicious and healthy breakfast that the whole family will love. Ingredients 1 cup Kellogg’s All Bran Wheat Original Cereal (bran buds) 1 cup of water, heated to boiling 2 eggs 1 cup white sugar 1 medium ripe…
Spaghetti Squash Alfredo with Portobello Mushrooms
Spaghetti Squash Alfredo with Portobello Mushrooms Prep time: 10 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 25 minutes Serves: 3 Guilt-free Spaghetti Squash Alfredo with Portobello Mushrooms- amazingly dairy free and full of flavor!! Ingredients 1 cup raw cashews (preferably soaked overnight in water and drained) 1 tablespoon nutritional yeast 1…
Hot Italian Cheese Dip
Hot Italian Cheese Dip Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 I speak from experience, this Hot Italian Cheese Dip will be your warm weather entertaining go to appetizer! It is mine. Ingredients 1 8-ounce block Cabot Neufchâtel cheese, room temperature 2 tablespoons chopped fresh basil, divided ¼…
Oatmeal Peanut Butter Cookie Dough “Blizzards”
Oatmeal Peanut Butter Cookie Dough “Blizzards” Prep time: Cook time: Total time: Serves: 2 These Oatmeal Peanut Butter Cookie Dough “Blizzards” are the perfect sweet treat… but can you believe they’re also HEALTHY?! Ingredients For the Cookie Dough Balls: 1/2 cup old fashioned oatmeal, ground 1/4 cup almond meal 2 tablespoons natural peanut butter 2…
Everything But The Kitchen Sink Cookies
Everything But The Kitchen Sink Cookies Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 3 dozen cookies These vegan cookies are filled with nuts, chocolate, coconut, oats and rice crispy cereal. This combination makes the ultimate cookie. Ingredients 2 flax eggs (2 tablespoons ground flax seed mixed with 5 tablespoons…
wild garlic oil
wild garlic oil Prep time: Cook time: Total time: Serves: A vibrant green and utterly delicious oil, perfect for drizzling over pasta dishes, risottos and salads. Ingredients wild garlic leaves extra virgin olive oil Instructions View the full recipe at The Circus Gardener’s Kitchen →
Raw Carrot Fudge Protein Balls
Raw Carrot Fudge Protein Balls Prep time: 20 minutes Cook time: Total time: 30 minutes Serves: 12 Uber fudgy and gooey carrot bliss balls with almond butter, protein powder and spices. Ingredients 55g smooth almond butter 35g desiccated coconut 75g egg white protein powder 1/2 teaspoons cinnamon 1/4 teaspoon ginger 1/4 teaspoon all spice 2…
Radish cucumber salsa
Radish cucumber salsa Prep time: Cook time: Total time: Serves: A crunchy, fresh springtime salsa made with radishes and cucumber {vegan} Ingredients 2 bunches radishes, finely diced 4 Persian cucumbers, finely diced 1/4 cup finely chopped fresh parsley 2 tbsp extra-virgin olive oil Juice of 1 lemon Salt and pepper, to taste Instructions View the…
Super Green Smoothie
Super Green Smoothie Prep time: 5 minutes Cook time: Total time: 12 minutes Serves: 1 Perfect for cleansing and detoxing the body and getting ready for spring. Total green! Ingredients 2 small broccoli florets, frozen 1 handful of spinach leaves, fresh 1 tablespoon chopped mint 1 tablespoon chopped parsley a knob of ginger 1/8 teaspoon…
Sour Cherry Soft Serve
Sour Cherry Soft Serve Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This sour cherry soft serve tastes like sour cherries and cream and a touch of vanilla all combined into creamy deliciousness. Ingredients 2 cups (360g) frozen sour cherries, unsweetened 2 frozen bananas ⅓ cup (65g) erythritol (or xylitol or…
The Ultimate Chocolate Chip Greek Yogurt Loaf
The Ultimate Chocolate Chip Greek Yogurt Loaf Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 A moist delicious perfect sweet bread, The Ultimate Chocolate Chip Greek Yogurt Loaf, a must bake. Ingredients 1 cup (120 grams) all purpose flour 1 cup (120 grams) cake flour 1/2 cup (125 grams)…
Chocolate-Hazelnut Chia Bars with Sea Salt
Chocolate-Hazelnut Chia Bars with Sea Salt Prep time: Cook time: Total time: Serves: These vegan, gluten free and naturally sweetened chocolate-hazelnut chia bars with sea salt are perfect for fueling a workout, or to enjoy as a sweet treat! Ingredients 1 cup packed, pitted dates 1 1/2 cups toasted hazelnuts 1/4 cup chia seeds 6…
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