Banana Walnut Baked Oatmeal Cups Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 18 The perfect subtly sweet on-the-go breakfast that you can make ahead for the whole week! Ingredients 3 cups rolled oats (certified gluten free for GF) 1 cup chopped walnuts, divided 1 tsp cinnamon 1/2 tsp salt…
Healthy “Fried” Bananas
Healthy “Fried” Bananas Prep time: 3 minutes Cook time: 4 minutes Total time: 7 minutes Serves: 1 A healthy take on the popular dessert. No oil required, and only 3 ingredients! Ingredients 1 medium size very ripe banana 1/4 cup bran flakes cereal 1/2 cup vanilla ice cream Instructions View the full recipe at That…
Gluten Free Vegan Banana Nut Muffins
Gluten Free Vegan Banana Nut Muffins Prep time: Cook time: Total time: Serves: These Gluten Free Vegan Banana Nut Muffins are healthy enough for breakfast, and decadent enough for dessert! Ingredients almond flour oat flour coconut flour baking powder cinnamon salt apple cider vinegar milk coconut oil almond butter banana vanilla extract maple syrup nuts…
Zippy Lemon Sunshine Smoothie
Zippy Lemon Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A creamy, dreamy, spicy, and delicious smoothie perfect for boosting immunity or giving you a healthy shot of energy. Ingredients ¼ C raw, unsalted cashews + 1/4 C water ½ C + 2 T ice water 1 ripe banana…
Banana Coconut Smoothie
Banana Coconut Smoothie Prep time: Cook time: Total time: Serves: Eating fruit and healthy fats is really important and this banana coconut smoothie is a great way to incorporate them into your diet. Ingredients 14 oz coconut milk (400 ml) 2 frozen bananas + 2 regular bananas 2 Medjool dates or 4 Deglet Nour dates…
banana chocolate chip cookies
banana chocolate chip cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 8-10 cookies These soft and chewy banana chocolate chip cookies are a healthy dairy-free, egg-free, and nut-free treat! Ingredients 2 very ripe medium bananas 1/4 cup creamy soy nut butter (or nut butter of your choice) 1/2 tbsp…
Whole Wheat Banana Zucchini Crumb Muffins
Whole Wheat Banana Zucchini Crumb Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 A perfectly summery muffin that puts to use the abundance of zucchini available! It requires the use of minimal sugar and is whole wheat, so you can feel good about indulging in this delicious treat!…
Rice Cooker Banana Bread Oatmeal
Rice Cooker Banana Bread Oatmeal Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 1 A delicious and comforting bowl of oatmeal made in the rice cooker instead of on the stove. You don’t have to stand around and babysit these oats! Throw everything in the rice cooker and come back…
Chocolate Banana Coconut Chia Pudding
Chocolate Banana Coconut Chia Pudding Prep time: Cook time: Total time: Serves: 1 The perfect vegan, Whole 30-compliant breakfast that does not involve eggs. This Chocolate Banana Coconut Chia Pudding is just as great as a snack or dessert as it is for breakfast! Ingredients 1/3 cup of full-fat coconut milk (check to ensure the…
Cashew Blue Banana Bread
Cashew Blue Banana Bread Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 8 Make the most of blueberry season with this healthy whole wheat cashew blue banana bread! Ingredients 6 tbsp olive oil ¼ cup maple syrup ¼ cup brown sugar 2 tsp vanilla extract ¼ cup milk (regular, almond,…
Healthy Breakfast Banana Split
Healthy Breakfast Banana Split Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Healthy Breakfast Banana Split Ingredients 2 bananas 1 cup cottage cheese, 1% or fat free (or Greek yogurt) 2 Tbsp. all- fruit strawberry jam 8-10 strawberries, sliced 8-10 blackberries 1 teaspoon granola (or toasted oats) 1 teaspoon chopped nuts…
Flourless Peanut Butter Banana Muffins
Flourless Peanut Butter Banana Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Just throw everything into a blender and they’re ready to bake! Ingredients 2 ripe bananas (approx. 1 cup mashed) 2 and 1/4 cup rolled oats 2 eggs 1/2 cup pure maple syrup 1/2 cup creamy peanut…
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