A Gathering of Veggie Deliciousness!
Berry-Beet Smoothie Prep time: Cook time: Total time: Serves: An easy recipe for a Berry-Beet Smoothie that also has kale and chia seeds. And it’s vegan! Ingredients 1 tablespoon chia seeds 3/4 cups water Juice from 1 lime 2 cups kale leaves, roughly chopped 1 cup frozen mixed berries 1/2 cup cooked and peeled beets…
Grown-Up PB&J Toast Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Toasted slices of hearty multi-grain bread topped with peanut butter, fresh fruits, and a drizzle of honey. The PB&J sandwich gets a healthy boost in this grown-up version of the classic! Ingredients 2 slices of bread 1 and 1/2 TBS…
Vegan smoothie bowl Prep time: Cook time: Total time: Serves: A creamy and delicious smoothie bowl recipe, packed with powerful antioxidants Ingredients blackberries banana coconut flakes coconut milk chia seeds pumpkin seeds fresh spinach Instructions View the full recipe at Hello Natural →
Chocolate Overnight Oats with Berries Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Wake up to this delicious berry-full bowl of chocolate overnight oats! Who can say no to chocolate in the morning? Ingredients 1/3 cup rolled oats 1/2 cup lowfat Greek yogurt 1/3 cup almond milk 2 tsp chia…
Blackberry Lemon-Limeade Prep time: Cook time: Total time: 30 minutes Serves: 4 cups A refreshingly tart summer drink lightly sweetened with honey syrup. Easily turn it into a cocktail by topping off with sparkling wine or a shot of your favorite liquor. Ingredients 2/3 cup honey 1 2/3 cups water, divided 2 heaping cups of…
Blackberry Rosemary Mules Prep time: 5 minutes Cook time: 15 minutes (syrup) Total time: 1 hour (with syrup) Serves: This take on the classic Moscow Mule features fresh summer berries and herbs. And the extra syrup is amazing on ice cream! Ingredients 1 oz vodka 2 tbs blackberry rosemary syrup 1/2 cup ginger beer Lime…
Honey Cinnamon Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A hearty and heart-healthy breakfast. Fresh blackberries and peaches mixed with quinoa and sweetened with honey and cinnamon. Ingredients 1/4 cup low-fat milk 1/4 cup water 1/4 cup quinoa, rinsed 1/2 cup blackberries 1/2 cup peaches, diced…