A Gathering of Veggie Deliciousness!
Spinach Walnut Power Salad Prep time: Cook time: Total time: Serves: 6 servings Bulgur, edamame, caramelized onions, spinach, walnuts, grapes and blue cheese dressed in a simple vinaigrette Ingredients Salad 2 tbsp. butter small yellow onion, thinly sliced 1 cup quick cooking bulgur 2 cups cold water 2 cups edamame fresh baby spinach (add as…
Bulgur Salad with Cherry Tomatoes, Cucumber and Spinach Prep time: 5 minutes Cook time: 14 minutes Total time: 19 minutes Serves: 2 to 4 A fresh summer salad featuring nutty, chewy bulgur with cherry tomatoes, cucumber and spinach. Ingredients 1 cup of dry bulgur – cooked as per package instructions. 1 bouillon cube 4 cups…
Tabbouleh Prep time: Cook time: Total time: Serves: This Tabbouleh recipe is so easy to prepare and tastes delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy! Ingredients 1 cup pre-soaked bulgur 1 cup cherry tomatoes, seeded and halved 1 cucumber, peeled, seedless and fine dice ¾ cup chopped parsley…
Bulgur Gazpacho Prep time: Cook time: Total time: Serves: Bulgur adds extra texture and chew to a flavorful gazpacho Ingredients 1 cup water 1 cup tomato puree 3/4 cup medium bulgur 2 tablespoons balsamic vinegar 1 clove garlic, finely minced 1/4 teaspoon cumin 1/2 teaspoon salt 1 1/2 teaspoons hot sauce 1/2 cup chopped scallions…
Pumpkin Pistachio + Kale Bulgur with Maple Tofu Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings There are so many fall flavors and the overall result is perfectly filling for a lighter dinner. Like all recipes, it’s easy to change up. Don’t like kale? Add Spinach instead. Don’t have bulgur?…
Pumpkin Bulgur Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving This pumpkin bulgur comes together in under 30 minutes. It’s rich and creamy like a risotto because of the pumpkin but still healthy. If you don’t have bulgur, try quinoa or rice or experiment with any other grain. Want to…
Asparagus and Bulgur with Balsamic Tomatoes and a Fried Egg Prep time: Cook time: Total time: Serves: 2 servings I never tried asparagus growing up because my parents didn’t like it (thanks mom and dad 😉 ). But when I finally tried it I LOVED it. Roast, sautéed, steamed – you name it, I like…
Pumpkin Bulgur Prep time: Cook time: Total time: Serves: This pumpkin bulgur comes together in under 30 minutes. It’s rich and creamy like a risotto because of the pumpkin but still healthy. If you don’t have bulgur, try quinoa or rice or experiment with any other grain. Want to make it vegan? The cheese topping…