A Gathering of Veggie Deliciousness!
Vegetarian Shepherd’s Pie Prep time: Cook time: Total time: Serves: Vegetarian Shepherd’s Pie – with sweet potatoes and chickpeas; can be easily veganized Ingredients POTATO MIXTURE: 4 medium sized potatoes (1½ lb; 450 g) 1 sweet potato, small 3 Tbs butter (or olive oil) ¼ cup milk (or soy milk) ¼ tsp ground nutmeg ¼…
Healthy Skin Carrot and Citrus Juice Prep time: Cook time: Total time: Serves: This carrot, citrus and turmeric juice is packed with produce that specifically targets the skin, calming acne and reducing redness. Ingredients 2 large cucumbers 2 large carrots 2 grapefruits, peeled 2 navel oranges, peeled 1-inch nub of fresh ginger 1-inch nub of…
Carrot and Coconut Breakfast Bowl Prep time: Cook time: Total time: Serves: This simple carrot and coconut breakfast bowl with peanut butter and banana is the perfect breakfast option, sweet, filling and delicious! Ingredients 3 tbsp chia seeds 4 tbsp oat 1 cup of coconut milk 1/2 cup of carrot juice 1 tsp cinnamon 1…
Smoky Chipotle Beet & Quinoa Burgers Prep time: Cook time: Total time: Serves: My most epic veggie burger yet! This version uses shredded beets for a burger-like appearance, quinoa for texture and chipotles chilies for smoke and heat. Ingredients Burgers: 1 cup water ½ cup quinoa 1 lb beets 2 medium carrots, shredded 1 large…
Carrot and Parsnip Soup Prep time: Cook time: Total time: Serves: 4 This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Ingredients 1 tspb extra-virgin olive oil 1 cup onions, chopped ½ cup celery, chopped 2 cups carrot,…
Roasted Carrot Sweet Potato Soup Prep time: Cook time: Total time: Serves: A vitamin rich vegan soup that will warm you up on a cold winter day. Ingredients 8 medium to large carrots, peeled and cut into large chunks 4 small sweet potatoes, peeled and cut into three to four pieces each 4 teaspoons olive…
Spicy Red Lentil Soup Prep time: Cook time: Total time: Serves: Spicy Red Lentil Soup – red lentils, carrots and spices will certainly warm you up this winter Ingredients 2 Tablespoons olive oil 1 onion, chopped 3 garlic cloves, minced 7 carrots, chopped 1 teaspoon cumin 1 teaspoon turmeric 2 teaspoon coriander ½ teaspoon paprika…
Raw Carrot Avocado Ginger Soup Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A silky smooth raw blended soup where the sweetness of carrots meets the zippiness of ginger. Ingredients 4 medium carrots, peeled and coarsely chopped (or ~1 1/2 cups fresh carrot juice) 1 nicely ripened avocado 1″ piece of fresh…
Carrot Pumpkin Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 12 Deliciously cakey orbs of carrot and pumpkin, along with protein-packed nut butter and antioxidant spices. Dessert and breakfast for the win. Ingredients 3 cups shredded carrots (roughly 6 medium carrots) 1/2 cup pumpkin puree 1 1/4 cups toasted…
Spicy coconut carrot soup Prep time: 5 minutes Cook time: 50 minutes Total time: 55 minutes Serves: 4 A sweet and spicy coconut carrot soup with Sriracha and cilantro Ingredients 4 Tablespoons unsalted butter 1 lb carrots, peeled & chopped 1 medium onion, chopped Salt and pepper 2 cups vegetable stock broth 1 14 oz….
Roasted Carrot and Ginger Soup Prep time: Cook time: Total time: Serves: This Roasted Carrot and Ginger Soup is sure to warm you up during the winter months, and help you stick to your healthy eating goals. V+GF+P Ingredients 7 whole carrots, peeled and cut into strips 2 Yukon Gold Potatoes, peeled and cubed 1…
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: 2 This chia pudding is packed with superfoods – coconut water, plenty of vegetables, and chia seeds (of course). Plus, it’s like eating a bowl of carrot cake for breakfast. Ingredients 2 carrots, peeled and grated (~1 cup) ⅔ cup ZICO Pineapple Coconut Water…