Banana Oat Smoothie Prep time: Cook time: Total time: Serves: Banana Oat Smoothie – skip the carb bomb and roller coaster sugar cravings with this healthier, higher protein version of the classic smoothie combo. Ingredients 1 very ripe banana (frozen preferred) 1 scoop vanilla vegan protein powder (optional) 1-2 tbsp raw almond butter 1/4 cup…
Tropical Chia Pudding
Tropical Chia Pudding Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 1-2 Quick & easy tropical chia pudding with mango, banana, and lime. Ingredients chia seeds mango banana lime plant-based milk Instructions View the full recipe at Beautiful Ingredient →
Honeydew, Pea and Edamame Salad with Sesame-Ginger Dressing
Honeydew, Pea and Edamame Salad with Sesame-Ginger Dressing Prep time: Cook time: Total time: Serves: about 6 A unique and refreshing green salad with honeydew melon, snap peas, peas, edamame and mint. Ingredients For the Salad: 4 cups honeydew melon, cubed 2 cups sugar snap peas, cut in half 1 cup shelled peas, thawed if…
Acai Smoothie Bowl
Acai Smoothie Bowl Prep time: Cook time: Total time: Serves: This superfood acai smoothie bowl isn’t just super delicious, it’s super packed with protein, vitamins, antioxidants, and more to start your day off right. Ingredients 1 1/2 cups frozen blueberries 1/2 ripe avocado 1 tbsp ground flaxseed 2 tbsp hemp hearts 1 tbsp chia seeds…
Tropical Sunshine Smoothies
Tropical Sunshine Smoothies Prep time: Cook time: Total time: Serves: These make ahead smoothies are a cinch to make and a perfect, grab-and-go, healthy breakfast for busy weekday mornings. Tropical fruit and coconut will have you dreaming of beaches and sunshine! Ingredients 1¼ cups coconut milk ¼ cup chia seeds ¼ cup unsweetened coconut 1…
Orange, Baobab & Blueberry Chia Pudding
Orange, Baobab & Blueberry Chia Pudding Prep time: Cook time: Total time: Serves: A delicious and rich meal to brighten up your morning. 100% plant-based and healthy! Ingredients Chia Seeds Orange Zest Baobab Powder Coconut Drink Coconut Yogurt Frozen Wild Blueberries Maple Syrup Coconut Flakes Chopped Almonds Instructions View the full recipe at Cocoon Cooks…
No-Bake Strawberry Crumble
No-Bake Strawberry Crumble Prep time: Cook time: Total time: Serves: An easy, 5-ingredient no-bake strawberry crumble that’s gluten free, vegan, and suited for breakfast, dessert, or snacks! Perfect for Mother’s Day! Ingredients strawberries water chia seeds maple syrup granola For topping: yogurt coconut whipped cream fresh mint Instructions View the full recipe at Fooduzzi →
Tropical Pineapple Green Smoothie
Tropical Pineapple Green Smoothie Prep time: Cook time: Total time: Serves: A green kale smoothie gets a tropical make-over with pineapple, coconut oil, lime, Chia seeds, and banana. Dairy-free and vegan. Ingredients 4 ounces kale (about half a bunch) 16 ounces frozen or fresh pineapple 1 frozen banana 2 tablespoons coconut oil 1 lime, squeezed…
Strawberry Chia Seed Smoothie
Strawberry Chia Seed Smoothie Prep time: Cook time: Total time: Serves: Strawberry Chia Seed Smoothie (V+GF): A cool, refreshing and super thick strawberry smoothie that tastes just like a strawberry fruit popsicle! Vegan and Gluten Free. Ingredients 2 tablespoons chia seeds 1 ½ cups almond milk, divided 2 medium bananas, sliced and frozen 2 ½…
Pina Colada Chia Overnight Oats
Pina Colada Chia Overnight Oats Prep time: Cook time: Total time: Serves: 4-6 servings Pina Colada Chia Overnight Oats are creamy overnight oats packed with chia seeds, fresh pineapple, coconut, and Greek yogurt. They’re easy, delicious, and will make breakfast feel like a tropical getaway! Ingredients old fashioned rolled oats coconut milk chia seeds maple…
Apple, Almond and Chia Bircher
Apple, Almond and Chia Bircher Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Easy breakfast recipe that is gluten-free, dairy-free, paleo, refined sugar free and tastes delicious. Ingredients ¼ cup of chia seeds 1¾ cup almond milk 2 grated apples 3 tablespoons of lemon juice 1 tablespoon of sultanas 1 teaspoon…
Chia Seed Jam
Chia Seed Jam Prep time: Cook time: Total time: Serves: Three ingredient homemade Chia Seed Jam | Paleo, Vegan, Low FODMAP options. Ingredients chia seeds maple syrup berries of your choice Instructions View the full recipe at A Saucy Kitchen →
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