A Gathering of Veggie Deliciousness!
Smooth hummus topped with chilli oil Prep time: 35 min Cook time: 75 min Total time: 110 min Serves: 6 Smooth hummus topped with chilli oil is our take on this popular Mediterranean dip. It owns its perfectly smooth consistency to a few simple tricks. Ingredients HUMMUS: 250 g / a little over 1¼ cup…
Aubergine with bulgur wheat and tahini Prep time: 15 min Cook time: 35 min Total time: 50 min Serves: 2 Aubergine with bulgur wheat and tahini is a simple yet delicious dish. It’s easy to make and satisfying. Naturally vegan and easily made gluten-free too. Ingredients 1 garlic clove, crushed 1 tsp ground cumin 1…
Healthy Stuffed Manicotti Shells Prep time: Cook time: Total time: Serves: Delicious manicottii is filled with ricotta and chickpeas for a light yet rich filling that is absolutely yummy! Ingredients 3/4 cup garbanzo beans 1 box uncooked manicotti pasta shells 2 egg whites 15 oz. Ricotta cheese 1/2 cup fresh parsley, minced 1/3 cup Parmesan…
Moroccan salad bowl with preserved lemons Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 2 Moroccan salad bowl with quick-preserved lemons is a healthy, colourful, vegan and gluten-free lunch idea. It’s filling, versatile and quick to make. Ingredients MOROCCAN BOWLS: ½ cup uncooked couscous or quinoa (for GF version) ½…
Spiced carrot and chickpea salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Spiced carrot and chickpea salad is a delicious, naturally vegan and gluten-free dish. It’s easy to make, filling and makes a great recovery meal too. Ingredients 600 g / 1.3 lb young carrots with green tops…
Healthy Cookie Dough Dip Prep time: Cook time: Total time: Serves: Want to satisfy your sweet cravings the healthy way? This vegan Cookie Dough Dip takes 5 minutes and features a surprising protein-boosting ingredient. Ingredients 1 can white northern or garbanzo beans, drained 2 tsp coconut oil 1/4 cup cashew butter or almond butter 1/4…
Simple Indian Chickpeas Curry Prep time: 20 mins Cook time: 60 mins Total time: 1 hr 20 mins Serves: 5 Simple and easy Indian chickpeas curry made with only a few ingredients; full of nice flavours and aroma. Protein-packed dish made with simple ingredients. Ingredients 11/2 cup dry chickpeas (soaked overnight or minimum for 6…
Pumpkin kibbeh Prep time: 45 min Cook time: 30 min Total time: 75 min Serves: 20 Pumpkin kibbeh is a vegan version of a traditional Arabic dish. Crispy bulgur wheat shell hides a spicy pumkpin and chickpea filling. Can be fried or baked. Ingredients KIBBEH SHELL: 200 g / 1 cup extra fine bulgur wheat…
Mediterranean Socca chickpea pizza Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 slices Socca chickpea crust with a touch of olive oil & spices topped with heirloom cherry tomatoes, fresh garlic, olives, zoodles and Parmesan. Ingredients For socca crust: 1 cup garbanzo flour 2 scoops vegan protein powder 1…
10-Minute Chickpea Guacamole Salad Prep time: Cook time: Total time: Serves: This 10-Minute Chickpea Guacamole Salad has all the traditional elements of a great guacamole & makes a healthy, protein packed lunch. Ingredients 1 – 15 oz. can chickpeas, rinsed and drained 1 avocado, diced 2 Tbsp. chopped shallots ½ tsp. kosher salt ½ tsp….
Greek chickpeas on toast Prep time: 5 min Cook time: 30 min Total time: 35 min Serves: 2 Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. It’s naturally vegan and gluten-free. Ingredients 2 tbsp olive oil 3 small shallots, finely diced 2…
Chickpea Pasta with Smoked Mozzarella Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: This chickpea pasta with smoked mozzarella is a delicious and inexpensive vegetarian dinner for weeknights. Ready in just 30 minutes! Ingredients 8 oz. (225g) rotini pasta 1 tablespoon olive oil 4 cups (80g) chopped kale (about 4…