Italian Wedding Soup with Chickpea Meatballs Prep time: Cook time: Total time: Serves: A healthy and hearty stew perfect for cold winter days. Ingredients 96 oz of Unsalted Vegetable Broth (approximately) 1 small head of Kale, stems removed and chopped into bite size pieces 7-8 carrots, finely chopped 1 medium yellow onion, chopped. 1/2 teaspoon…
Vegetarian Chicky Parm with Marinara Sauce
Vegetarian Chicky Parm with Marinara Sauce Prep time: Cook time: Total time: Serves: Cauliflower transforms into delicious comfort food the whole family will love. Ingredients Ingredients for the Cauliflower Cakes: 1 head of cauliflower 1 can of chickpeas 1/2 cup of nutritional yeast 3/4 cup grated mozzarella cheese 2 eggs 2 garlic cloves 1 teaspoon…
The Avocado Smash — Wrapped or Naked
The Avocado Smash — Wrapped or Naked Prep time: Cook time: Total time: 10 minutes Serves: 1 serving One of my all time favorites for lunch, The Avocado Smash is easy, healthy and delicious, plus super versatile as well! Serve it in a wrap, or try a lower carb version scooped into an avocado boat…
Green Olive Hummus
Green Olive Hummus Prep time: Cook time: Total time: Serves: Green Olive Hummus – Vegan and Gluten Free. Ingredients 1 tin chickpeas 1 and a half lemons 5 tablespoons tahini 3 cloves garlic 14 green olives, plus a few for sprinkles Instructions View the full recipe at Modern Day Missus →
Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans)
Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans) Prep time: 5 mins Cook time: 30 mins Total time: Serves: These roasted chickpeas are crunchy, salty, and oh-so addicting. They’re also easy and healthy – pretty much a win all around. Ingredients 1 15-ounce can chickpeas (garbanzo beans), drained ½ teaspoon olive oil 1 tablespoon chopped…
Spinach and ricotta strudel with chickpeas
Spinach and ricotta strudel with chickpeas Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: Serves 6 A creamy vegetarian pie with chickpeas for added protein, and to make this recipe substantial enough for your evening meal! You can’t beat creamy, milky ricotta with spinach. Ingredients 1tbsp oil 1 red onion,…
Cilantro Lime Hummus
Cilantro Lime Hummus Prep time: Cook time: Total time: Serves: If you’ve ever had Trader Joe’s cilantro jalapeno hummus, you know how amazing it is. Every veg needs their protein – this is a great way to use up extra jalapenos. Ingredients 1-2 jalapenos from your overgrown jalapeno plant. Or from the grocery store. 1…
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