A Gathering of Veggie Deliciousness!
Spicy Moroccan Tomato Soup Prep time: Cook time: Total time: Serves: This soup is extremely flavourful and delicious! If you like spice, you can kick it up a notch by adding double or triple the amount in the recipe. Ingredients 2 yellow onions, chopped 2 cloves of garlic, chopped 2 tbsp brown sugar 2 tsp…
Pumpkin Coconut Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A creamy comforting appetizer or a light dinner, this pumpkin coconut soup with a hint of ginger will warm you up during these chilly days. Ingredients 2-3 teaspoons fresh ginger, minced or finely chopped (adjust amount to your…
Black Eyed Pea Sweet Potato Cornbread Pot Pie Prep time: Cook time: Total time: Serves: Black eyed peas, sweet potatoes, caramelized onion, Swiss chard and herbs with a cornbread crust is pure healthy comfort for those cold winter nights. Ingredients For the Filling: 2 Tbs Coconut Oil, melted 4 C Purple Onions, sliced into 1/2…
Mushroom Stroganoff Prep time: Cook time: Total time: Serves: This hearty, flavorful vegetarian stroganoff is under 250 calories a serving and takes less than 40 minutes to make. Ingredients 6 oz egg noodles 1 tbs butter 1 tbs olive oil 1 onion, chopped 1 lb portobella mushrooms, cut into 1-1/2″ dice 2 tbs flour 1…
Plum Dumplings Prep time: 1 hour 30 minutes Cook time: 30 minutes Total time: 2 hours Serves: 20 Fluffy and light plum dumplings with their juicy filling are one of my favorite Czech meals. Top them with vanilla sauce and enjoy! Ingredients For the dumplings: 2 teaspoons instant yeast (or 1 tablespoon active dry or…
Artichoke and Spinach Macaroni & Cheese Prep time: Cook time: Total time: Serves: The comforting embrace of a baked mac & cheese casserole…with the added goodness of spinach and artichokes! Ingredients 3 cups cubed butternut squash 1¼ cups vegetable broth 1½ cups milk 3 cloves garlic, minced 2 tablespoons plain Greek yogurt 1½ cup Gruyere…
Skinny Macaroni and Cheese Prep time: Cook time: Total time: Serves: This creamy, cheesy Macaroni and Cheese is secretly healthy. Loaded with hidden vegetables and under 325 calories. Ingredients 8 oz elbow macaroni 1 large head cauliflower (about 4 cups florets) 2 tbs olive oil 1/4 c flour 1 c chicken broth 2 c nonfat…
French Onion Soup Prep time: Cook time: Total time: Serves: Hands down the best vegetarian French Onion Soup. Ingredients 3 tablespoons unsalted butter, cut into pieces (olive oil for vegan) 4 lbs yellow onions, halved and sliced vertically into 1/4-inch-thick slices 2 cups water, plus extra for deglazing 1/2 cup dry sherry 6 cups low-sodium…
Tomato and Rice Soup with Grilled Cheese Dippers Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 2-4 A savory, sweet tomato and rice soup that’s filling and hearty. Grilled cheese dippers help scoop up every last bit of this delicious soup. Ingredients 1 large onion – finely diced 2 garlic…
Tomato Rice Patties Prep time: Cook time: Total time: Serves: These soft and flavorful Tomato Rice Patties with crispy edges make for a delicious plant-based lunch or dinner. Ingredients about 2.5 cups (500g) cooked brown rice ½ cup (55g) dried tomatoes in oil, chopped ¼ cup (60g) tomato puree 2 tablespoons oil from the tomatoes…
Macaroni and Cheese with Potato Chip Crust Prep time: Cook time: Total time: Serves: Creamy Stovetop Macaroni and Cheese topped with a Potato Chip Crust – Yum! Ingredients ½ pound elbow macaroni 4 tablespoons butter 2 eggs 6 ounces evaporated milk ½ teaspoon hot sauce 1 teaspoon kosher salt Fresh black pepper ¾ teaspoon dry…
Cream of Shiitake Soup, Crispy Green Beans & Shallots Prep time: 15 minutes Cook time: 60 minutes Total time: 1 hour 15 minutes Serves: 6 Cream of Shiitake Soup, Crispy Green Beans & Shallots. Intense mushroom flavor without dairy. Ingredients ½ ounce dried shiitake mushrooms 2 quarts vegetable broth, divided 3 cups cauliflower florets 1½…