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Veggie Deliciousness brought to you by Elizabeth

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Curried Parsnip and Carrot Soup

February 3, 2015 by threebeansonastring Leave a Comment

Curried Parsnip and Carrot Soup Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 Curried Parsnip and Carrot Soup, a winter-inspired bowl of healthy deliciousness. Full of fiber, Vitamin A and Vitamin C. Paleo, vegan, gluten free. Ingredients 1 tablespoon coconut oil 2 medium garlic cloves, thinly sliced 1 Tablespoon… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: carrots, curry, ginger, healthy, indian, paleo, parsnips

French Press Turmeric Tea

January 12, 2015 by threebeansonastring Leave a Comment

French Press Turmeric Tea Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 cups of tea French Press Turmeric Tea – easy-to-make, healthy tea with creamy coconut and the bright, clean flavor of the orange zest. Vegan, paleo, gluten free. Ingredients ¼ cup shredded coconut 1 tablespoon fresh turmeric, grated… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Vegan Tagged With: ginger, healthy, paleo, tea, turmeric, whole30

Cranberry Lime Old Fashioned

December 12, 2014 by threebeansonastring Leave a Comment

Cranberry Lime Old Fashioned Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This Christmas version of the traditional cocktail includes whiskey, bitters, fresh cranberries and lime. Ingredients 1 sugar cube 3 dashes of bitters 8 fresh cranberries + more for garnish 1 lime wedge (1/8 of lime) 1 twist of lime… 

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Filed Under: Drinks, Gluten-Free, Vegan Tagged With: Christmas, cocktail, cranberry, old fashioned, whiskey

Stuffed Sweet Dumpling Squash

December 5, 2014 by threebeansonastring Leave a Comment

Stuffed Sweet Dumpling Squash Prep time: 10 minutes Cook time: 65 minutes Total time: 1 hour 15 minutes Serves: 6 Stuffed Sweet Dumpling Squash with Mushrooms, Wild Rice and Apple Sausage also works well with the more widely available acorn squash. Ingredients 2 cups of water ½ cup wild rice ½ cup long grain brown… 

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Filed Under: Main Dishes, Vegan Tagged With: acorn squash, squash, whole food, wild rice, winter squash

Cranberry Banana Muffins

December 1, 2014 by threebeansonastring Leave a Comment

Cranberry Banana Muffins Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 16 muffins Vegan Cranberry Banana Muffins. Perfect for Christmas or anytime you can get fresh cranberries. Moist & full of flavor, without the need for eggs or dairy. Ingredients 1½ cups white sugar, divided 1 cup water 2 cups… 

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Filed Under: Breakfast, Desserts, Vegan Tagged With: banana, Christmas, cranberry, egg free, holiday, muffins, non-dairy

Cream of Shiitake Soup, Crispy Green Beans & Shallots

November 28, 2014 by threebeansonastring Leave a Comment

Cream of Shiitake Soup, Crispy Green Beans & Shallots Prep time: 15 minutes Cook time: 60 minutes Total time: 1 hour 15 minutes Serves: 6 Cream of Shiitake Soup, Crispy Green Beans & Shallots. Intense mushroom flavor without dairy. Ingredients ½ ounce dried shiitake mushrooms 2 quarts vegetable broth, divided 3 cups cauliflower florets 1½… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: comfort food, green beans, mushroom, paleo, shiitake

Lentil Sweet Potato Arugula Salad

November 23, 2014 by threebeansonastring Leave a Comment

Lentil Sweet Potato Arugula Salad Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 Lentil Sweet Potato Arugula Salad. A quick, vegan, no-fuss meal. Flavored with cumin, coriander, mustard and red wine vinegar. Ingredients 2 tablespoons olive oil, divided ½ teaspoon coriander seeds, crushed ½ teaspoon cumin seeds, crushed ½… 

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Filed Under: Gluten-Free, Salads, Vegan Tagged With: arugula, beluga lentils, fall, lentils, sweet potato, yams

Butternut Squash Apple Leek Gratin

November 4, 2014 by threebeansonastring Leave a Comment

Butternut Squash Apple Leek Gratin Prep time: 15 minutes Cook time: 50 minutes Total time: 65 minutes Serves: 6 Add fall-inspired Butternut Squash Apple Leek Gratin to your recipe box for a special dinner or even Thanksgiving. Ingredients 2 tablespoons extra-virgin olive oil, divided 1 large leek, white part only, washed and thinly sliced ½… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: butternut squash, casserole, gratin, healthy, leeks, sage, Thanksgiving

Chocolate Pumpkin Pecan Fudge

November 2, 2014 by threebeansonastring Leave a Comment

Chocolate Pumpkin Pecan Fudge Prep time: 3-4 hours Cook time: 10 minutes Total time: up to 4 hours 10 minutes Serves: 18 Chocolate Pumpkin Pecan Fudge – vegan, paleo-friendly and gluten free. Pumpkin spice flavor makes this perfect for fall parties or even Thanksgiving. Ingredients For chocolate layer: ⅔ cup full-fat canned coconut milk 2… 

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Filed Under: Desserts, Gluten-Free, Vegan Tagged With: almond butter, fall, fudge, paleo, pecans, pumpkin

Cranberry Pecan Quinoa

November 1, 2014 by threebeansonastring Leave a Comment

Cranberry Pecan Quinoa Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 10 servings as side dish; 5 servings as meal Cranberry Pecan Quinoa. An elegant side dish for Thanksgiving with roasted cranberries and pecans. Toss a double portion with spinach for a vegan meal. Ingredients For the pecans: 1 cup… 

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Filed Under: Main Dishes, Side Dishes, Vegan Tagged With: cranberries, fall, holiday, pecans, protein, Thanksgiving

Easy Ginger Asian Pear Tart

October 17, 2014 by threebeansonastring Leave a Comment

Easy Ginger Asian Pear Tart Prep time: 10 minutes Cook time: 15 minutes Total time: 15 minutes Serves: 8 Easy Ginger Asian Pear Tart – an elegant vegan dessert that comes together in 25 minutes. Ingredients 1 sheet of frozen Pepperidge Farm puff pastry, defrosted 4 Asian pears, cored and thinly sliced 1 Tablespoon olive… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Vegan Tagged With: asian pear, ginger, pastry, tart

Honey Glazed Baby Hakurei Turnips

October 15, 2014 by threebeansonastring Leave a Comment

Honey Glazed Baby Hakurei Turnips Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Delicate, mild-flavored baby turnips are glazed with honey and paired with apples to highlight their already sweet taste. Ingredients 2 bunches baby hakurei turnips, trimmed, greens reserved 3 apples, peels left on, cored & sliced into… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: apples, hakurei, turnips

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