Quinoa Tahini Date Bar Prep time: Cook time: Total time: Serves: Pass on the sugary protein bars and pack one of these quinoa tahini bars. Naturally sweetened with dates, filled with satiating fats from tahini and almonds and protein packed with quinoa. Ingredients 12 chopped dates ¼ cup tahini ¼ cup coconut oil ¼ cup…
Roasted Almond & Salted Caramel Cheesecake
Roasted Almond & Salted Caramel Cheesecake Prep time: Cook time: Total time: Serves: This Easter-inspired plant-based dessert will make sure no one feels guilty after the holiday munchies! Ingredients Almonds Medjoul Dates Cashews Coconut Oil Rice Malt Syrup Almond Butter Cinnamon Vanilla Almond Milk Himalayan Salt Instructions View the full recipe at Cocoon Cooks →
Good Morning Breakfast Cookies
Good Morning Breakfast Cookies Prep time: Cook time: Total time: Serves: Good Morning Breakfast Cookies: an easy recipe for feel-good, energy-boosting cookies made with whole ingredients. Vegan and Gluten Free. Ingredients Dry Ingredients: 1 cup gluten-free rolled oats ½ cup homemade, gluten-free oat flour ¾ cup unsweetened shredded coconut, divided 1 teaspoon ground cinnamon ½…
Banana Bread with Dates and Walnuts
Banana Bread with Dates and Walnuts Prep time: 15 minutes Cook time: Total time: 2 hours Serves: 10 slices Healthy Banana Bread with Dates and Walnuts made with whole-grain flour and no refined sugar. Ingredients 1 cup white whole wheat flour, plus more for dusting pan ½ cup all-purpose flour 2 teaspoons baking powder 1…
Black Sesame Sreusel Caramelized Banana Bread
Black Sesame Sreusel Caramelized Banana Bread Prep time: Cook time: Total time: Serves: Black sesame adds a wonderfully nutty aroma to classic banana bread. Caramelizing the bananas and adding a few dates provides all the sweetness this loaf needs! This vegan, gluten free, and no added sugar recipe is a winner! Ingredients oat flour black…
Oil-Free Gluten-Free Vegan Cinnamon Rolls
Oil-Free Gluten-Free Vegan Cinnamon Rolls Prep time: Cook time: Total time: Serves: Oil-Free Gluten-Free Vegan Cinnamon. Healthy, cinnamon-filled, soft, sweet, and swirly! Frosting optional, sticky finger licking required! Ingredients 2 cups diced sweet potato 1.5 cup water 16 pitted Medjool dates 1 cup water 2 cups gluten-free all purpose (I used King Arthur’s GF Blend…
Oatmeal Cookie Dough Bites
Oatmeal Cookie Dough Bites Prep time: 5 min Cook time: Total time: 5 min Serves: 8 bites Cookie dough bites made without flour, refined sugar, butter, or oil for the perfect snack to power you through the day! Ingredients 2 Tablespoons peanut flour 2-3 teaspoons water 1/2 cup old fashioned oats 5 medjool dates (pitted)…
Mini Rainbow Fruit Pizzas
Mini Rainbow Fruit Pizzas Prep time: 2 hours 15 min Cook time: 10 min Total time: 2 hours 25 mins Serves: 8 This lightened up version of fruit pizza uses some surprising ingredients to easily create a fun and colorful good-for-you dessert. Ingredients COOKIE PIZZA CRUST: 12 pitted deglet dates 1 C almond meal 1/2…
Salted Chocolate-Covered Caramels
Salted Chocolate-Covered Caramels Prep time: Cook time: Total time: Serves: These salted chocolate-covered caramels have NO refined sugars, butters, or oils, and are gluten-free and vegan! Ingredients 15 medjool dates (approx. 130g without pits) 1 1/2 cup boiling water 1 tablespoon + 1/2 cup coconut oil, melted 1/4 cup raw cacao powder 2-3 tablespoons maple…
Coconut Cashew Granola Bars
Coconut Cashew Granola Bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 These vegan Coconut Cashew Granola Bars are sweet, satisfying, and wholesome! Ingredients ¾ cup chopped raw cashews 1½ cups oats ¾ cup unsweetened coconut flakes 1½ cups pitted, chopped dates (medjool if possible) 6 tbsp maple syrup or honey…
Peanut Butter Banana Date Smoothie
Peanut Butter Banana Date Smoothie Prep time: Cook time: Total time: Serves: This Peanut Butter Banana Date Smoothie has only 4 ingredients and is seriously creamy! Ingredients PB2 frozen banana dates milk of choice Instructions View the full recipe at pumpkin & peanut butter →
Sea Salt “Caramels”
Sea Salt “Caramels” Prep time: Cook time: Total time: Serves: Healthy sweet treats with only 3 ingredients : Medjool dates, chocolate chips (use dairy-free/carob for Vegan option) and sea salt. Ingredients 6 large medjool dates (with pits or without) ⅓ cup chocolate chips (milk or dark) (use dairy free for Vegan option) sea salt Instructions…
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