A Gathering of Veggie Deliciousness!
Tahini and amaranth energy bars Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 12 Tahini and amaranth energy bars are an great source of protein and other key nutrients. They make an ideal post-workout recovery snack. Vegan, gluten-free. Ingredients 250 g / 1½ cups of pitted dates 90 ml raw…
Fig and rocket salad with ouzo dressing Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 4 Fig and rocket salad with ouzo dressing is a light and refreshing summer dish. It comes together in minutes, it’s naturally vegan and gluten-free too. Ingredients arugula / rocket leaves neutral tasting salad leaves…
Coconut Flax Granola Prep time: 10 min Cook time: 90 min Total time: 1 hr 45 min Serves: 11 Sweet and crunchy, this low fat, fiber rich granola is the perfect balance of coconut, vanilla and honey all rolled into one. Ingredients 1 cup quick oats 2 cups old fashioned oats 1/2 cup golden milled…
Easy Breakfast Potatoes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 3 The perfect blend of garlic and red pepper, these savory breakfast potatoes are a delicious and healthy choice any meal of the day. Ingredients 2 large russet potatoes, washed 2 teaspoons garlic powder 1/2 teaspoon garlic salt 1/2…
Taiwanese Pressure Cooker Corn on the Cob Prep time: Cook time: Total time: Serves: Get a taste of Taiwan’s Night Market Street Food! Flavorful corn coated with sweet & savory secret yummy sauce with a tint of spiciness. Ingredients 4 ears corn on the cob 3 tablespoons light soy sauce 2 tablespoons Shacha sauce 沙茶醬…
Gluten-free Dulce de Leche Mug Cake Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 This gluten-free Dulce de Leche Mug Cake is very moist, flavourful and takes only 3 minutes in the microwave to be ready. Don’t have dulce de leche? Just use peanut butter instead and make it…
Gluten-free Chocolate Mug Cake Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 Looking for Back-to-school healthy snacks? You just found one. This Gluten-free Chocolate Mug Cake is not only delicious, it is gluten and dairy-free and it takes only 3 minutes on the microwave to be ready! Ingredients ¼…
Japanese Okonomiyaki Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 Okonomiyaki is a Japanese savoury pancake containing a variety of ingredients. Learn how easy they are to make at home! Ingredients 120g Okonomiyaki flour or plain flour ¾ cup water 3 eggs, lightly beaten 500g Cabbage, finely shredded 1…
PEAR HONEY TURNOVERS Prep time: Cook time: Total time: Serves: 18 servings The unexpectedly delicious combination of sweetness from the Honey Pear Jam and the creaminess of the Gorgonzola in these turnovers create a perfect ending to a fabulous dinner, and they are so easy to make … as easy as 1-2-3! Served with an…
Creamy Matcha Shake Prep time: Cook time: Total time: Serves: 2 servings Simple summer treat: Creamy Matcha Shake – for breakfast, snack, or dessert. This will hit the spot while you enjoy those long summer days. Ingredients 1 cup unsweetened vanilla almond milk 1 ½ frozen bananas 5-6 ice cubes 1 tsp. matcha powder Instructions…
Chocolate Vanilla Swirl Chia Pudding Pops Prep time: Cook time: Total time: Serves: Chocolate and vanilla swirl chia pudding pops recipe uses date sweetened chia pudding to give a long lost frozen dessert favorite a healthy vegan makeover! Ingredients 1¼ cup non-dairy millk 3 tbsp white chia seeds 4 pitted medjool dates ¼ tsp vanilla…
Easy Asparagus Pasta Salad Prep time: 10 mins Cook time: Total time: Serves: 4 This Easy Asparagus Pasta Salad only requires 5-ingredient and it is gluten and dairy-free, quick to make and it is perfect to make ahead on the weekend and take to work all week. Ingredients 2 cups gluten-free Fusilli pasta 1 pound…