A Gathering of Veggie Deliciousness!
Roasted Asparagus with Garlic, Lemon and Parmesan Cheese Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Roasted Asparagus with Garlic, Lemon and Parmesan Cheese. Ingredients 16 stalks asparagus, medium sized, trimmed 2 teaspoons olive oil 1 clove garlic, large, crushed 1 tablespoon lemon zest 1 squeeze lemon juice 2…
Farro Fusilli with Broccoli Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 Farro Fusilli with broccoli sautéed in the skillet with extra virgin olive oil, garlic, sea salt and chili pepper and topped with Parmigiano. Ingredients 200 g pasta (in my case, spelt fusilli) 300 g broccoli, trimmed, washed,…
Garlic & Herb Shoestring Rutabagas Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 4 Change it up a bit and give the rutabaga the place it deserves at your dinner table with this sweet, savory, and nutritious side dish that’s a breeze to make. Ingredients BAKED RUTABAGAS: 2 lbs rutabagas…
Zucchini Parmigiana Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 2 Zucchini Parmigiana is a very tasty and well balanced main dish, thanks to the properties of the vegetables and the proteins of the cheese. Ingredients 500 g zucchini, washed and sliced lengthwise 150 g tomato puréed 1 small clove…
Tofu Scramble Prep time: Cook time: Total time: Serves: Super quick and yummy tofu scramble. Ingredients 1 block tofu 1 tbsp olive oil 2 tbsp nutritional yeast 1-2 cloves garlic, chopped 2 green onions, chopped 1/4 cup salsa/chopped tomatoes 4 handfuls of spinach 2 tbsp pesto, optional 1-2 tsp chilli flakes salt & pepper to…
No Cook Stuffed Tomatoes With Garlic and Goat Cheese Prep time: Cook time: Total time: Serves: Stuffed with garlic and goat cheese, these tomatoes are a quick and delicious side dish or snack. The warm comfort of the melted cheese, Greek yogurt, and Mediterranean herbs will delight your senses. This recipe is a must try…
Garlic Hummus In The Soup Maker Prep time: Cook time: Total time: Serves: This light, fresh garlic hummus is ready in just two minutes. It’s the perfect dip for pita crisps, celery sticks, and vegetable chips. You can even add it to your favorite salads! Ingredients 1 Large Can Chickpeas 1Tsp Garlic Puree 1Tsp Olive…
One Shot Shiitake Egg Fettuccine Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 4 Good quality fettuccine, fresh shiitake mushroom, fresh herbs, minced garlic and onion, To top this magnificent spoon a crumbled egg yolk. Ingredients 4 medium shiitake mushrooms 1 tbsp dried mixed mushrooms (Oyster and Portabella) 2 tbsps…
Homemade Spaghetti al Sugo Prep time: 40 minutes Cook time: 30 minutes Total time: 1 hour 10 minutes Serves: 4 Homemade Spaghetti in a tasty garlic, oregano and chili flakes tomato sauce. Ingredients For the pasta dough: 2 cups flour 2 eggs water, if needed For the sauce: 2 Tbsp extra virgin olive oil 1…
Nature’s Flu Shot and Cold Buster Prep time: Cook time: Total time: Serves: As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. That’s why you need this “nature’s flu shot.” Ingredients ¼ cup pineapple juice (fresh, if possible) ¼ cup apple cider vinegar 2 lemons, freshly squeezed…
Creamy Broccoli White Bean Soup with Garlicky Yogurt Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This bright, hearty, creamy broccoli white bean soup is naturally vegan and gluten-free. Also ready in just 20 minutes. Top it with a dollop of tangy garlicky yogurt sauce. Ingredients 2 tablespoons…
Chard, White Bean & Sweet Potato Gratin Prep time: 25 minutes Cook time: 1 hour Total time: 1 hour 40 minutes Serves: 4 A filling, nourishing, yummy layer of healthy and colorful deliciousness: alternating layers of sweet potatoes cut in rounds, canned or cooked white beans and blanched Swiss chard. To hold every flavor together…