A Gathering of Veggie Deliciousness!
PB&J Smoothie Prep time: Cook time: Total time: Serves: 2 PB&J isn’t just a delicious sandwich! This uses peanut butter, bananas, Greek yogurt and raspberries to make a healthy smoothie Ingredients For the Jelly Layer: 1 frozen banana ½ cup frozen raspberries 3 oz. plain Greek yogurt ½ cup almond milk For the Peanut Butter…
Lightened Up Creamy Poppy Seed Dressing Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 8 Less than a third of the calories, a quarter of the fat, and 100% of the flavor of store bought poppy seed dressing. Whip it up at home in under 5 minutes. Ingredients 1/2 onion,…
Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Serves 4-6 Fall fruit tossed with a creamy spiced dressing & topped with pecans. So simple! Ingredients 2 medium Bartlett pears (or other ripe but firm pears), diced 2 medium apples (a fresh, crisp variety like…
Super Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 It’s sunshine in a glass! This healthy smoothie is bursting with color and goodness from bananas, mango chunks, and an orange. Ingredients 2 frozen bananas 1 cup frozen mango chunks 1 orange, peeled and chopped ½ cup almond milk 6…
Pumpkin Semifreddo Prep time: 5 minutes Cook time: freeze for 30 minutes Total time: 35 minutes Serves: 2 I created this recipe as an alternative to the prepackaged, processed, low-calorie pudding I was eating every night after dinner. This Pumpkin Semifreddo is a super healthy and easy way to satisfy my nighttime sweet-tooth. Ingredients 7…
Peanut Butter and Honey Greek Yogurt Prep time: Cook time: Total time: Serves: Add some flavor and excitement to plain Greek yogurt! Today’s post is all about ways to make Greek yogurt actually taste good! Ingredients 6 oz. (170g) plain Greek yogurt 3 tablespoons PB2 (or regular peanut butter 2 tablespoons water (omit if using…
Whole Wheat Streusel Pancakes Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 8 pancakes 100% Whole Wheat Streusel Pancakes made with Greek yogurt, cinnamon and vanilla, and topped with a buttery cinnamon streusel Ingredients Whole Wheat Pancakes: 1 cup whole wheat flour ½ tablespoon brown sugar, packed ½ teaspoon salt…
Apple Pie Smoothie Prep time: Cook time: Total time: Serves: Apple Pie Smoothie is an easy, tasty and nutritious way to get into fall flavours – this smoothie is loaded with fiber and whips up in 5 minutes! Ingredients 3 apples, cored and chopped (skin removed optional) 1 cup Greek yogurt 2 tablespoons almond milk…
Easy Smoky Yogurt Ranch Dressing Prep time: 10 minutes Cook time: Total time: Serves: An easy ranch dressing with a smoky kick. You can pull this together with ingredients from your spice jar! Ingredients 1 cup of fat free Greek yogurt 1 cup of mayonnaise Juice of 1 large lemon 2 tsps dijon mustard 1…
Grilled Potato & Greens Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2-3 servings The light lemon yogurt dressing takes on a bit of magic when tossed with the hot, grilled potatoes and the wilted greens. Say good-bye to the standard mayo-laden potato salad once and for all. Ingredients…
Fresh Green Herb Sauce Prep time: Cook time: Total time: Serves: This healthy herb sauce is very slightly adapted from Yoto Ottolenghi. It features parsley, basil, cilantro, and yogurt and is delicious on almost anything! Ingredients 1 cup plain Greek yogurt 2 cloves garlic, minced 2 tablespoons lemon juice 3 tablespoons extra-virgin olive oil 1/2…
Flourless Apple Pie Pancakes Prep time: 8 minutes Cook time: 10 minutes Total time: 18 minutes Serves: Makes 7-8 pancakes Flourless Apple Pie Pancakes are made with ground oats, filled with delicious caramelised apples and so healthy! Ingredients 1 ¼ cups oat flour (or oats ground in a food processor or in a coffee grinder)…