A Gathering of Veggie Deliciousness!
Caribbean Plantain & Bean Boats Prep time: Cook time: Total time: Serves: Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad. Ingredients 2 tablespoons coconut oil 2 cloves garlic ¼ cup thinly sliced red onion ½ teaspoon ground cumin Pinch of…
Open-Faced Roasted Beet Hummus Sandwich Prep time: Cook time: Total time: Serves: Open-Faced Roasted Beet Hummus Sandwich- creamy, vibrant, and delicious. Perfect for spring, holidays, or anytime! Ingredients beets garlic ginger avocado tahini lime chickpeas paprika cumin English muffins Instructions View the full recipe at Eat Thrive Glow →
Best Taco Dip Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 10 A healthier and easier version of an old favorite – taco dip! Ingredients 1 can black beans 5 ounces (about ⅔ package) cream cheese, softened 1 jar (about 12 ounces) salsa 1½ tablespoons (1/2 package) taco seasoning 3 cups roughly…
How To Make Juice with a Blender Prep time: Cook time: Total time: Serves: How to Make Juice with a Blender. It’s really easy! You only need a blender, a nut milk bag, a bowl and your favorite ingredients. Ingredients 1½ cup water (375 g) 1 cup pineapple chunks (165 g) 1 mango 1 orange…
Avocado Cream Pasta with Herbs Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3-4 This Avocado Cream Pasta is so flavorful; the perfect vegan sidekick for noodles! Ingredients 8 ounces penne pasta of choice 2 tablespoons lemon juice 1 tablespoon extra virgin olive oil 3 garlic cloves, minced 2 ripe…
Vegetarian Salade Nicoise Prep time: Cook time: Total time: Serves: This salad is fresh, healthy and filling! Ingredients 6 oz mini potatoes 3 oz green beans 4 large eggs 1/2 cup dried green lentils 1 cup grape tomatoes, halved 1/4 cup capers, drained 1/4 black olives, pitted 1/4 cup olive oil 3 Tbsp red wine…
Hearty & Wholesome Meatless Ragù Prep time: Cook time: Total time: Serves: This hearty meatless ragù is much more satisfying than your average pasta sauce – full of goodness from lentils, chickpeas & chunky vegetables. Ingredients 1 Tbsp Olive oil 1/2 Onion, chopped 1 Carrot, chopped small 1 Stalk of celery, chopped small 2 Cloves…
Granola & Coconut Yogurt Banana Pops Prep time: Cook time: Total time: Serves: A fun way to serve your favourite granola, yogurt & banana breakfast! Ingredients Bananas Coconut Yogurt Granola Instructions View the full recipe at Coconut and Berries →
Thai Peanut Popcorn Prep time: Cook time: Total time: Serves: Thai Peanut Popcorn Ingredients 1/3 cup popcorn kernels 2 Tbsp honey 1 Tbsp sugar 2 Tbsp peanut butter 1 to 2 teaspoon sriracha hot sauce (depending on taste) 1/4 teaspoon garlic powder roasted peanuts (optional) Instructions View the full recipe at Simple Healthy Kitchen →
Vegetable garden dip Prep time: Cook time: Total time: Serves: 6 Classic onion dip with fresh vegetables made to look like a mini vegetable garden! Ingredients 2 packets onion soup mix 1 500-mL container sour cream (about 2 cups) 1 or 2 slices stale dark rye or pumpernickel bread, pulsed in a food processor to…
Spicy-Sweet Thai Chili Pasta Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 Colorful Spicy-Sweet Thai Chili Pasta PACKED with fresh, nutritious veggies. Ingredients 8 ounces bow-tie (Farfalle) pasta (can be gluten free) 1 tablespoon olive oil 3 garlic cloves, minced 2 stalks celery, diced 1 small orange pepper, seeded…
Banana Coconut Cashew Granola Prep time: Cook time: Total time: Serves: A naturally sweet, crunchy and completely addictive granola that pairs the flavors of banana bread with toasted coconut and cashews. Ingredients 3 cups old fashioned oats ¾ cup cashews, roughly chopped ⅓ cup unsweetened shredded coconut ¼ cup coconut flour (optional) 1 tsp ground…