A Gathering of Veggie Deliciousness!
Sweet Potato Mango Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This sweet potato mango smoothie is packed with nutrition and perfect for breakfast! Ingredients 1 small cooked sweet potato (about ½ cup smashed) ½ cup fresh or frozen mango chunks (small handful) 1⅓ cup unsweetened coconut milk beverage 1…
Naked Fresh Fruit Pancake Cake Prep time: Cook time: Total time: Serves: 1 6″ round tiered cake An elegant no-oven cake that is vegan, gluten free, and healthy enough to eat for breakfast or dinner! Use whatever fruits are in season and/or match your desired colour scheme. Ingredients oat flour buckwheat flour baking soda and…
Fruit Spring Rolls Prep time: Cook time: Total time: Serves: A fresh fruit version of spring rolls. A perfect and simple dessert recipe for garden parties. Ingredients 6 rice papers 1/2 mango 1/4 melon 1 apple 12 raspberries juice of 1/2 lime fresh mint leaves granulated sugar Instructions View the full recipe at Dear Kitchen…
Coconut Mango Citrus Protein Refresher Prep time: Cook time: Total time: Serves: Coconut Mango Citrus Protein Refresher – unleash the green power! Ingredients 1 mango, peeled and discard ice cubes as much as you like 😉 2 limes freshly juiced 1/2 to 1 cup (60 – 120 g) hemp protein powder 2 Tbs maple syrup…
Protein Smoothie Prep time: Cook time: Total time: Serves: Hemp is a huge hit right now, and there are a few good reasons, why you should incorporate it in your diet. Hemp seeds contain all the essential amino acids and essential fatty acids (omega 3 and 6) necessary to maintain healthy human life. Hemp seeds…
Red Dragon Fruit Smoothie Bowl Prep time: Cook time: Total time: Serves: This red dragon fruit, banana, and mango smoothie bowl is simple, delicious, and will leave you wanting more. Raw, vegan, gluten-free. Ingredients 2 cups red dragon fruit 1 cup ataulfo mango 1 banana 1/2 cup water Your toppings of choice! Hemp seeds, chia…
Mango guacamole with crispy baked tortilla chips Prep time: Cook time: Total time: Serves: Classic guacamole gets a tropical upgrade with diced mango. The perfect vegan Super Bowl snack! Ingredients 2 medium ripe avocados Juice of 1 lime 1 medium mango, diced 1 jalapeno, finely chopped 1 handful finely chopped fresh cilantro Salt and freshly…
Rainbow Vegetable Spring Rolls Prep time: 20 minutes Cook time: 0 minutes Total time: 20 minutes Serves: 6 rolls 20 Minute Rainbow Vegetable Spring Rolls. Colorful and full of flavor. Served with a Sweet and Spicy Chili Sauce. Naturally vegan! Ingredients Rainbow Vegetable Spring Rolls: 6 spring rolls wrappers 1/2 cup bell peppers (I used…
Mango or Pineapple Coconut Spinach Smoothie Prep time: 5 Minutes Cook time: Total time: 5 Minutes Serves: 2 A delicious breakfast or snack time Paleo and Vegan smoothie with fruit and veggies! Best with homemade coconut milk! Ingredients 2 cups fresh spinach (lightly packed) 1 cup water 1 banana 1 cup mango chunks (or pineapple)…
Green Mango Matcha Smoothie Prep time: Cook time: Total time: Serves: A healthy green smoothie that will kick start your metabolism! Ingredients 1 cup unsweetened almond milk (I like to use Silk’s Coconut-Almond blend) 1 cup non-fat Greek yogurt 1 frozen banana 1 1/2 cups frozen mango 2 tsp matcha Instructions View the full recipe…
Pomegranate, Orange and Mango Salad Prep time: 15 minutes Cook time: none Total time: 45 minutes Serves: 6 For this refreshing salad, slices of orange, chunks of mango, and the luminescent seeds of pomegranate were tossed in a honey, mint and lime dressing to create a light, refreshing, eye and palate pleasing dish that works…
Mango Sriracha Hummus Prep time: Cook time: Total time: Serves: 2 cups Mango Sriracha Hummus is a delicious alternative to traditional hummus. Ingredients 1/4 cup tahini 1 cup mango, diced (should be about an entire medium-sized mango) 2 tbsp olive oil 3 tsp sriracha 1/2 tsp salt 1 clove of garlic, minced 2 tbsp water…