Coconut Chocolate Chunk Cookies Prep time: Cook time: Total time: Serves: Coconut chocolate chunk cookies that are HEALTHY and come together in just one bowl! Ingredients 2 cups old fashioned oats 2 cups white whole wheat flour 1 1/4 cup coconut sugar 1 teaspoon baking soda 1 teaspoon salt 1/2 cup melted coconut oil 1/2…
Banoffee Overnight Oats
Banoffee Overnight Oats Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: These banoffee overnight oats are inspired by the retro British dessert, and will save you time and stress in the morning! ½ cup almond milk (unsweetened vanilla is particularly good in this) 1 tbsp chia seeds (or flax) 2 tbsp peanut…
Lemon Pistachio Granola
Lemon Pistachio Granola Prep time: 5 minutes Cook time: 60 minutes Total time: 56 minutes Serves: 10 This lemon pistachio granola is bright, summery, and packed with zingy citrus flavour! Ingredients 2½ cups oats 1 cup dried unsweetened coconut 1 cup plain shelled and chopped pistachios ½ cup pumpkin seeds zest of 1 lemon ¼…
Banana Oat Smoothie
Banana Oat Smoothie Prep time: Cook time: Total time: Serves: Banana Oat Smoothie – skip the carb bomb and roller coaster sugar cravings with this healthier, higher protein version of the classic smoothie combo. Ingredients 1 very ripe banana (frozen preferred) 1 scoop vanilla vegan protein powder (optional) 1-2 tbsp raw almond butter 1/4 cup…
Blueberry Almond Chia Energy Bites
Blueberry Almond Chia Energy Bites Prep time: Cook time: Total time: Serves: 18 bites Blueberry Almond Chia Energy Bites require mere minutes, 6 ingredients, and are absolutely addicting! Ingredients almond butter maple syrup dried blueberries rolled oats chia seeds coconut oil Instructions View the full recipe at Flavor the Moments →
Mint Chip Brownie Homemade Larabars
Mint Chip Brownie Homemade Larabars Prep time: Cook time: Total time: Serves: These nut-free chocolate mint energy bars are a healthy high-carb low-fat snack with just 5 ingredients! Ingredients 1 cup pitted medjool dates 1 cup rolled oats 2 tbsps cacao powder ¼ tsp mint extract or 1-2 drops peppermint oil ¼ cup chocolate chips…
Cherry vanilla skillet baked oatmeal
Cherry vanilla skillet baked oatmeal Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 6-8 This cherry vanilla skillet baked oatmeal recipe is an easy and healthy way to enjoy a rustic oatmeal breakfast free of refined sugar. Ingredients Coconut oil or butter for greasing pan 4 cups fresh or frozen…
Cinnamon Raisin Seed & Nut Bread
Cinnamon Raisin Seed & Nut Bread Prep time: Cook time: Total time: Serves: Healthy Cinnamon Raisin Seed & Nut Bread – naturally gluten-free and vegan. Ingredients ⅓ cup (2 ounces / 60 grams) millet seed ¾ cup (115g) sunflower seeds ½ cup (75g) pepitas (pumpkin seeds) ¾ cup (100g) hazelnuts, coarsely chopped 1 cup Thompson…
Lemon Cream Pie Overnight Oats
Lemon Cream Pie Overnight Oats Prep time: Cook time: Total time: Serves: Oats, chia seeds, lemon zest, and maple syrup are soaked in almond milk for a healthy breakfast inspired by a lovely lemon dessert. Ingredients Oats: 1 cup old fashioned oats 2 tablespoons chia seeds Zest of 1 lemon Juice of half a lemon…
Healthy banana muffins
Healthy banana muffins Prep time: Cook time: Total time: Serves: Made with wholemeal flour, these honey-sweetened healthy banana muffins are so fluffy and moist. It’s easy to forget they’re healthy muffins. Ingredients ⅓ cup coconut oil, melted ⅓ cup honey 2 eggs 1 cup mashed banana, approx. 3 ¼ cup milk 1 tsp baking soda…
Fluffy Vegan Pancakes
Fluffy Vegan Pancakes Prep time: Cook time: Total time: Serves: Fluffy vegan pancakes without bananas! A gluten-free, oil-free, easy healthy breakfast! Ingredients ½ cup unsweetened applesauce 1¼ cup oat flour ½ cup non-dairy milk 2 tsps lemon juice 2 tbsps maple syrup 1 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract Instructions…
Blueberry Pie Overnight Oats
Blueberry Pie Overnight Oats Prep time: Cook time: Total time: Serves: Dessert for breakfast is totally acceptable with whole grain oats, plant-based protein, antioxidants and fiber! Naturally vegan and gluten-free! Ingredients ½ cup fresh or frozen blueberries 1 tablespoon pure maple syrup ½ teaspoon fresh lemon juice ⅔ cup rolled oats (not instant) ⅔ cup…
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