A Gathering of Veggie Deliciousness!
Grilled Pineapple and Coconut Parfaits Prep time: Cook time: Total time: Serves: Makes 6 parfaits A recipe for individual dessert parfaits with pineapple, pound cake, coconut whipped cream and almonds. These are perfect for Summer entertaining! Ingredients 2 (13.5 ounce) cans full fat coconut milk 1-2 tablespoons powdered sugar 1 tsp. vanilla extract 4 slices…
Tropical Coconut Oatmeal Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 This creamy Tropical Coconut Oatmeal is like the beach in a bowl! Topped with juicy pineapple, it’s the perfect vegan & gluten-free breakfast for everyone. Ingredients 1 cup old-fashioned rolled oats 1¼ cups almond milk 1 cup canned…
Pineapple Mango Kale Salad Prep time: Cook time: Total time: 10 minutes Serves: Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing! Ingredients 4 oz kale ½ cup diced pineapple ½ cup diced mangos ¼ cup pine nuts ½…
Pineapple Coconut Twice-Baked Sweet Potatoes Prep time: 15 mins Cook time: 1 hour and 15 mins Total time: 1 hour and 30 mins Serves: 2 Rich and creamy toaster oven baked sweet potatoes topped with fresh pineapple and toasted coconut. Ingredients 2 medium sweet potatoes (about 9 ounces), washed and dried 1/4 teaspoon melted coconut…
Tropical Sunshine Smoothies Prep time: Cook time: Total time: Serves: These make ahead smoothies are a cinch to make and a perfect, grab-and-go, healthy breakfast for busy weekday mornings. Tropical fruit and coconut will have you dreaming of beaches and sunshine! Ingredients 1¼ cups coconut milk ¼ cup chia seeds ¼ cup unsweetened coconut 1…
Vegan Pina Colada Pops Prep time: Cook time: Total time: Serves: Makes 10-12 A recipe for vegan Pina Colada Pops dipped in chocolate and coated with toasted coconut. Ingredients 1 banana 1 (14 ounce) can full fat coconut milk 1 (20 ounce) can pineapple chunks in juice 3 tablespoons sugar 1/4 cup rum 1/2 cup…
Tropical Pineapple Green Smoothie Prep time: Cook time: Total time: Serves: A green kale smoothie gets a tropical make-over with pineapple, coconut oil, lime, Chia seeds, and banana. Dairy-free and vegan. Ingredients 4 ounces kale (about half a bunch) 16 ounces frozen or fresh pineapple 1 frozen banana 2 tablespoons coconut oil 1 lime, squeezed…
Hawaiian BBQ Tofu Bowls Prep time: 35 minutes Cook time: 20 minutes Total time: 55 minutes Serves: 4 One bite into these Hawaiian BBQ Tofu Bowls will have you dreaming of white sandy beaches. Quinoa and vegetables provide the perfect base for juicy pineapple and tangy tofu! Ingredients 1 14 ounce package extra firm tofu…
Pina Colada Chia Overnight Oats Prep time: Cook time: Total time: Serves: 4-6 servings Pina Colada Chia Overnight Oats are creamy overnight oats packed with chia seeds, fresh pineapple, coconut, and Greek yogurt. They’re easy, delicious, and will make breakfast feel like a tropical getaway! Ingredients old fashioned rolled oats coconut milk chia seeds maple…
Pina Colada Crumb Muffins Prep time: Cook time: Total time: Serves: 10 Tender muffins with a delicious crumb topping and sweet pineapple and coconut flavor. Ingredients 1 1/3 cups white whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon nutmeg 1/2 cup sweetened flaked coconut 2 large eggs 3 Tablespoons honey…
Pineapple Pound Cake Prep time: Cook time: Total time: Serves: This Pineapple Pound Cake is made with crushed pineapple, packed with pecans and decorated with lemon icing. Ingredients For the cake: 1¼ cups sugar 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg 4 eggs, separated 1 cup canola oil 2½ cups all-purpose flour 3½ teaspoon…
Pineapple Mango Green Smoothie Prep time: Cook time: Total time: Serves: This Pineapple Mango Green Smoothie is packed with fresh fruit and greens for the perfect tropical pick-me-up! Ingredients pineapple mango banana chia seeds milk spinach Instructions View the full recipe at pumpkin & peanut butter →