Spring green salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3-4 Tender lettuce, cucumbers, radishes, green garlic, kalamata olives, boiled eggs – this salad is a celebration of spring at every bite! Ingredients 1-2 green leaf or red leaf lettuce 3-4 Persian cucumbers, or 1 English cucumber 1 bunch…
Colcannon Tater Tots
Colcannon Tater Tots Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: Use of leftover colcannon to make these little tater tots loaded with cabbage, leeks and spring onions. The perfect way to get some extra greens into little bellies. Ingredients Leftover colcannon, refrigerated Homemade tomato ketchup, for serving (or store…
Colcannon Irish Potatoes
Colcannon Irish Potatoes Prep time: 10 mins Cook time: 20 mins Total time: Serves: 6 Colcannon is Irish comfort food at it’s absolute best. Creamy potatoes loaded with cabbage, leek and spring onions, served with a side of melted butter for those who really want to indulge. Ingredients 2 lbs potatoes of choice, washed well…
Radicchio Wraps with Millet Falafel and Tahini Dressing
Radicchio Wraps with Millet Falafel and Tahini Dressing Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 2 A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap. Ingredients 1 verona radicchio, washed and core removed…
Pumpkin and Ginger Soup
Pumpkin and Ginger Soup Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 8 Immune-boosting pumpkin and ginger soup. The ginger, scallions and roasted sesame seeds blend with the pumpkin to create a combo of superfoods for the Fall. Ingredients 1 small pumpkin (1kg/2lb) 2 tbsp grated fresh ginger root a…