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Veggie Deliciousness brought to you by Joana

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Salad in a Jar with Stuffed Chard + Quick Pickled Beets

April 19, 2015 by mygutfeeling Leave a Comment

Salad in a Jar with Stuffed Chard + Quick Pickled Beets Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 2 This mason jar salad recipe accompanied by rice stuffed chard leaves and quick pickled beets is perfect for a light, healthy vegan meal. Ingredients For the Salad: Bunch of romaine… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With:  pickled beets, lettuce, rice, Swiss chard

Coleslaw with Toasted Walnuts and Tahini Vinaigrette

April 13, 2015 by mygutfeeling Leave a Comment

Coleslaw with Toasted Walnuts and Tahini Vinaigrette Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 2 A simple and flavorful coleslaw, perfect for a light and healthy meal. With crunchy walnuts and a special tahini vinaigrette. Ingredients 1 cup (94g) cabbage, finely sliced 1 medium carrot, julienned (you can use… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With: cabbage, carrots, coleslaw, green onions, scallions, tahini, walnuts

Carrot and Chocolate Marble Bundtlettes with Candied Almonds

April 3, 2015 by mygutfeeling Leave a Comment

Carrot and Chocolate Marble Bundtlettes with Candied Almonds Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Healthy and natural mini carrot and chocolate bundt cakes recipe with crunchy candied almonds topping. Vegan, gluten free and lowFODMAP bundtlettes. Ingredients 3,5 oz/ 100 gr (1 medium) carrot, steamed and puréed 2… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: almonds, bundt, carrots, chocolate, low FODMAP, marble cake

Radicchio Wraps with Millet Falafel and Tahini Dressing

March 29, 2015 by mygutfeeling Leave a Comment

Radicchio Wraps with Millet Falafel and Tahini Dressing Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 2 A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap. Ingredients 1 verona radicchio, washed and core removed… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: falafel, gluten free, lettuce wrap, low FODMAP, millet, Radicchio, spring onions, tahini

Citrus Granola

March 23, 2015 by mygutfeeling Leave a Comment

Citrus Granola Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 8 Scented homemade citrus granola packed full of oats, quinoa, flax, pecans, banana chips, pumpkin seeds and tangerine. Gluten free, vegan and low fodmap. Ingredients 2 cups/ 200gr gluten free rolled oats 2 tbsp/ 20gr uncooked quinoa 2 tbsp/20gr flax… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: banana, granola, low FODMAP, oats, pecans, pumpkin seeds, quinoa, tangerine

Natural Yogurt & Lemon Cake

March 16, 2015 by mygutfeeling Leave a Comment

Natural Yogurt & Lemon Cake Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 17 Easy to make and even easier to love fluffy and moist natural yogurt cake with almonds and a lemon scent. A gluten free, lactose free and low fodmap recipe. Ingredients 1 cup/150gr rice flour 1oz/30gr (30)… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly Tagged With: almonds, cake, lemon, low FODMAP, yogurt

Natural Banana Bread

March 3, 2015 by mygutfeeling Leave a Comment

Natural Banana Bread Prep time: 20 Cook time: 45 Total time: 1h 5 min Serves: 17 A one bowl natural banana bread recipe packed full of flavors and nutrients: bananas, carrots and walnuts. Naturally gluten free, vegan and low fodmap. Ingredients 3 medium ripe bananas, mashed 1 medium carrot, grated 2 flax eggs (2 tbsp… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: banana bread, carrots, walnuts

Olive Oil Shortbread Cookies with Dark Chocolate

March 3, 2015 by mygutfeeling Leave a Comment

Olive Oil Shortbread Cookies with Dark Chocolate Prep time: 60 min Cook time: 20 min Total time: 1 h, 20 min Serves: 16 Delicious and rich olive oil shortbread cookies dipped in dark chocolate. A vegan and gluten free recipe with an incredibly moist and mouth melting texture. Ingredients 1 cup rice flour ½ cup… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocoate, cookies, olive oil, shortbread

Chocolate Oat Waffles with Coconut Whip

February 11, 2015 by mygutfeeling Leave a Comment

Chocolate Oat Waffles with Coconut Whip Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 3 to 4 Light, crispy-on-the-outside, fluffy-on-the-inside chocolate oat waffles with whipped coconut cream. Gluten free, vegan and heart healthy. Ingredients ¼ cup gluten free rolled oats OR oat flour 2 tbsp flaxseeds OR flaxseed meal ¾… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With:  coconut whip cream, chocolate, cocoa, gaufres, low FODMAP, oats, waffles

Banana Walnut Mini Bundt Cakes with Coconut Whip

January 30, 2015 by mygutfeeling Leave a Comment

Banana Walnut Mini Bundt Cakes with Coconut Whip Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Healthy and natural mini banana and walnut bundt cakes recipe with delicious coconut whipped cream topping. Vegan, gluten free and low FODMAP. Ingredients 2 ripe bananas, mashed 2 tbsp virgin coconut oil (more… 

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Filed Under: Desserts, Gluten-Free, Vegan Tagged With: banana, bundt cake, coconut, low FODMAP, walnuts

Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts

January 27, 2015 by mygutfeeling Leave a Comment

Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts. An easy and comforting soup packed full of flavor and super foods. Vegan, dairy free & low fodmap. Ingredients 2 cups/240gr pumpkin, seeded and cut… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: brussels sprouts, coconut milk, dairy free, ginger, low FODMAP, pumpkin

Spanish Omelette Muffins

January 24, 2015 by mygutfeeling Leave a Comment

Spanish Omelette Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 muffins Savory sunny Spanish omelette (tortilla) muffins. Perfect for breakfast, brunch or pack lunch. Easy and delish! Ingredients 4 tbsp olive oil 1 garlic clove 2 medium potatoes, peeled and shaved in small pieces 6 eggs, beaten ½… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Soups & Stews Tagged With: eggs, muffins, potatoes, red peppers, spanish tortilla

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