Salted Caramel Chocolate Brownies Prep time: 10 minutes Cook time: 23 minutes Total time: 33 minutes Serves: 9 Delicious rich and indulgent Salted Caramel Brownies that are gluten, dairy and refined sugar free! Ingredients 5 tbsp salted caramel sauce 150g dark chocolate 100g coconut oil 100g coconut sugar 1 tbsp date syrup 2 medium eggs…
Eat the Rainbow Smoothie
Eat the Rainbow Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 We all know how important it is to eat the rainbow daily and this delicious Eat the Rainbow Smoothie is a luxuriously sweet & creamy way to do so! Simple to make, absolutely delicious, alive & radiant… & they…
Bread Pudding Stuffed Pudding with Creme Caramel Drizzle
Bread Pudding Stuffed Pudding with Creme Caramel Drizzle Prep time: 45 minutes Cook time: 2 hours in dehydrator Total time: 3 hours Serves: 4-6 Bread Pudding Stuffed Pumpkin with Creme Caramel Drizzle. This moist, rich, fruit studded bread pudding is a real showstopper… cooked up and presented in a pumpkin no less! Ingredients pumpkin gluten…
Sweet Tater Crunch Bars
Sweet Tater Crunch Bars Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 8-10 Moist and delicious sweet potato bars with just a touch of crunch! Vegan friendly and no refined sugar. Sweetened naturally with dates! Ingredients CRUST INGREDIENTS: 1 cup gluten-free oats 2 cups raw pecans ½ cup large pitted…
Quick Hummus Artichoke Wrap
Quick Hummus Artichoke Wrap Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 1 wrap Quick and easy artichoke hummus wrap. Perfect for lunch or dinner during the upcoming holidays! Ingredients 1 tbsp. olive oil ½ red onion, sliced 1 brown rice flour tortilla (or tortilla of your choice) ¼ cup…
Honey Oatmeal Waffles (GF)
Honey Oatmeal Waffles (GF) Prep time: Cook time: Total time: Serves: Good morning, world! These honey-scented waffles are soft and fluffy on the inside, and a little crispy on the outside. Plus, they’re gluten-free, refined sugar-free and dairy-free Ingredients 1 cup (105g) rolled oats, divided ½ cup (80g) white rice flour ¼ cup (40g) brown…
Spiced Pear & Oat Muffins
Spiced Pear & Oat Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 Liven up breakfast time with these Spiced Pear & Oat Muffins. They are gluten, dairy and sugar free! Ingredients 3 ripe pears 2 tbsp honey 1/2 tsp vanilla 150g oats 50g almond flour 50g coconut flour…
Red Currant & Almond Oatmeal
Red Currant & Almond Oatmeal Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 1 A big bowl of this filling, extra creamy oatmeal is the ultimate comfort food for cold and rainy mornings. Ingredients 1/4 cup (20g) oats 1/4 cup (20g) oat bran 1 cup (240 ml) water or milk…
Pumpkin Banana Ice Cream
Pumpkin Banana Ice Cream Prep time: Cook time: Total time: Serves: 2-3 This healthy, sugar-free and vegan ice cream is made from bananas and is full of Fall spices Ingredients 1 cup pumpkin puree ½ teaspoon ground cinnamon ⅛ teaspoon ground ginger ⅛ teaspoon ground nutmeg ⅛ teaspoon ground cloves ½ teaspoon vanilla extract (optional)…
Raspberry & Vanilla Chia Seed Jam
Raspberry & Vanilla Chia Seed Jam Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10 A delicious sugar free alternative to jam. Yes jam can be healthy! Ingredients 225g / 1.5 cups raspberries 1 tbsp honey 1/2 tsp vanilla extract 1.5 tbsp chia seeds Instructions View the full recipe at…
Maple-Roasted Nut Butter Brownies
Maple-Roasted Nut Butter Brownies Prep time: Cook time: Total time: Serves: 16 Taking brownies to a whole new level! These Maple-Roasted Nut Butter Brownies are vegan & gluten-free too. Ingredients 250g/8oz (approx 2 C) Mixed Nuts, roughly chopped 1 Tbsp Maple syrup 1 tsp Coarse sea salt 4 tsp Ground flax + 3 Tbsp Water…
Chocolate Chia Protein Balls
Chocolate Chia Protein Balls Prep time: Cook time: Total time: Serves: Healthy, sugar-free, and filling way to satisfy a sweet tooth Ingredients 1/4 cup unsweetened sunflower seed butter or tahini 1/3 cup hemp protein powder (Nutiva or Living Harvest recommended) 2 tablespoons coconut oil 1/4 cup chia seeds 1/4 teaspoon cinnamon 25 drops plain liquid…
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