A Gathering of Veggie Deliciousness!
Jackfruit Feijoada Prep time: 8 hrs Cook time: 1 hr 20 mins Total time: 9 hrs 20 mins Serves: 10 This jackfruit feijoada recipe was specifically made for the Rio Carnival, 294 years after the first recorded celebration, as it is recognised as the Brazilian national dish. Ingredients 1kg/2.2lb raw jackfruit, peeled and cut…
Vegetable Cawl with Herbed Potato Quenelles Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 6 A vegetable cawl recipe specifically created for St. David’s Day which is celebrated every year on the 1st March, in remembrance of the patron saint of Wales. As the Welsh say, “Do the little things”…
Mushroom Congee Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 10 Congee is a heart-warming rice dish, it is often used as a staple food which is served with a selection of side dishes; it’s simple to cook and easily digested. This Crisp Tofu & Leek Salad is a prime…
Braised Tofu in Spicy Peanut Sauce Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isoflavones, one is called Genistein, that…
Bell Peppers stuffed with Mushroom Corn Rice Pilaf Prep time: 15 mins Cook time: 1 hr Total time: 1 hr 15 mins Serves: 4 Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish…
Aubergine Teriyaki Sushi Prep time: 60 mins Cook time: 30mins Total time: 1hr 30mins Serves: 20 pieces Roll up! Roll up! For these sensational tasting sushi pieces which have been delicately created to give a subtly sweet and satisfying flavour that would be a great lunch option for work. Ingredients 250g/9oz aubergine/eggplant 4 tbsp. low-sodium…
Crock-Pot Vegetarian Split Pea Soup Prep time: Cook time: Total time: 7 to 8 hours Serves: 4 to 6 An easy and delicious vegetarian (and vegan) split pea soup made in your slow cooker. Ingredients 1 pound split peas, rinsed 1 large yellow onion, diced small 2 ribs celery, diced small 1 carrot, peeled and…
Crisp Tofu & Leek Salad Prep time: 10mins Cook time: 10mins Total time: 20mins Serves: 4 This dish not only looks good, it does you good too. The discovery of Tofu was in China, the story is that a Chinese chef accidently curdled Soya milk when he added Nigari Seaweed – creating Tofu! How lucky…
Tofu and Eggplant Green Curry Prep time: 15mins Cook time: 15mins Total time: 30mins Serves: 10 This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It’s actually that good you could eat it all yourself, over…
Grilled Veg and Almond Ricotta Crostinis Prep time: 1hr Cook time: 10mins Total time: 1hr 10 mins Serves: 30 pieces These crostinis have a beautifully blended mix of flavours. They would be ideal as a party snack when you’re entertaining or for lunch when you fancy treating yourself to some bread, but want to balance…
Cauliflower & Beet Salad in Curry-Mustard Vinaigrette Prep time: 2hrs10mins Cook time: 2hrs Total time: 4hrs10 mins Serves: 6 A burst of colour ready for the Summer, can’t wait! The two main ingredients are a match made in health heaven, recent health claims suggest the benefits of beetroot include prevention of dementia and can aid…
Tropikale Smoothie Prep time: 5mins Cook time: 0mins Total time: 5mins Serves: 2 This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse…