Methi Aloo Paratha Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6 -7 pieces Methi Aloo Paratha – Indian flat bread stuffed with mashed potato, herbs and a few spices. Ingredients For The Dough: 2 cup whole wheat flour/atta 2 cup Fresh Fenugreek / Hari Methi 2 tbsp Cooking Oil…
Bulgur Wheat and Quinoa Pilaf
Bulgur Wheat and Quinoa Pilaf Prep time: 5 mins Cook time: 25 mins Total time: Serves: 4 Healthy bulgur wheat and quinoa pilaf, made with bulgur wheat, red quinoa, peas, corns and dried fruit. Better than white rice pilaf. Ingredients 1/2 cup dry bulgur wheat 1/2 cup dry quinoa 1/2 large onion (sliced) 1 tsp…
Wheat Berry and Cherry Tomato Salad
Wheat Berry and Cherry Tomato Salad Prep time: Cook time: Total time: Serves: A beautiful summery wheat berry and cherry tomato salad with a lots of fresh herbs, sweet and colourful tomatoes and a simple tahini dressing. Ingredients 1 cup of wheat berries 2 cups of halved cherry tomatoes bunch of fresh herbs (I used…