A Gathering of Veggie Deliciousness!
Hello Sunshine Smoothie Prep time: Cook time: Total time: Serves: A refreshing smoothie that’s full of good-for-you things! Ingredients 1 sweet apple (e.g. Gala, Fuji) 1 kiwi ½ English cucumber ½ banana 1 cup (35 g) Swiss chard leaves 1 cup (250 ml) coconut water 3–4 ice cubes Instructions View the full recipe at Coconut…
Butternut Pots de Crème Prep time: Cook time: Total time: Serves: A rich chocolate dessert with a surprising ingredient! Ingredients 2 C Cubed, roasted butternut squash 1/2 C Coconut sugar OR packed brown sugar 1/4 C Cocoa powder 1/4 C Sorghum flour 1 tsp Vanilla extract 1/2 tsp salt Smoked salt for topping Instructions View…
Fresh with Butternut Squash, Orange & Shallots Prep time: Cook time: Total time: Serves: A hearty side-dish (or main) full of fun textures & Middle-Eastern flavours. Ingredients 1 C Freekeh 2 Tbsp Coconut OR Olive oil 1/2 Onion, finely chopped 1 Stalk of celery, diced 1 Clove of garlic, minced 3/4 tsp Ground cumin 3/4…
Chocolate-Dipped Lemon & Cranberry Shortbread Prep time: Cook time: Total time: Serves: Simple vegan and gluten-free shortbread that are light, buttery and simply irresistible! Ingredients 1/4 C Coconut sugar 1/3 C Potato starch OR Tapioca flour 1/2 C Coconut oil, softened but not fully melted 2 Tbsp Coconut nectar 1 tsp Vanilla extract Zest of…
Apple Crumble Shortbread Bars Prep time: Cook time: Total time: Serves: The 2 British desserts — crumble & shortbread — rolled into one! Ingredients 1 C Oat flour 1/3 C Coconut flour Pinch of salt 1/4 C Melted coconut oil 1/4 C Maple syrup 1 tsp Vanilla extract 6 Granny Smith apples, peeled, cored and…
Cinnamon & Coffee Bean Smoothie Prep time: Cook time: Total time: Serves: Enjoy your coffee in a sweet, creamy, cinnamon-spiced smoothie! Ingredients 2 C Almond milk (preferably homemade) 1 Tbsp Chia seeds 1 Tbsp Lucuma (optional) 5-10 Whole coffee beans 1/2 Frozen banana (optional) 1 Medjool Date, pitted 2 tsp Cinnamon Pinch of salt Pinch…
Raw Pomegranate Coconut Mousse Prep time: Cook time: Total time: Serves: Thick and fluffy Pomegranate Coconut Mousse — vegan and healthy! Ingredients 3/4 C coconut milk 1/2 C cashews 3/4 C pure pomegranate juice (not from concentrate) 3 Tbsp white chia seeds 1 tsp fresh beetroot juice 1/16 tsp almond extract (optional) 1/2 tsp vanilla…
Hearty & Wholesome Meatless Ragù Prep time: Cook time: Total time: Serves: This hearty meatless ragù is much more satisfying than your average pasta sauce – full of goodness from lentils, chickpeas & chunky vegetables. Ingredients 1 Tbsp Olive oil 1/2 Onion, chopped 1 Carrot, chopped small 1 Stalk of celery, chopped small 2 Cloves…
Granola & Coconut Yogurt Banana Pops Prep time: Cook time: Total time: Serves: A fun way to serve your favourite granola, yogurt & banana breakfast! Ingredients Bananas Coconut Yogurt Granola Instructions View the full recipe at Coconut and Berries →
Orange Pepita Granola Prep time: Cook time: Total time: Serves: A sweet & crunchy oil-free granola that’s quick to make and delicious to boot! Ingredients 3/4 C Maple syrup 1 tsp Vanilla extract 3 C Rolled oats 1 C Shredded coconut 1 C Pumpkin seeds 1 C Almonds, roughly chopped Zest from 2 navel oranges…
Buckwheat Risotto with Mushrooms & Hazelnut Cream Prep time: Cook time: Total time: Serves: 4 A nontraditional but definitely delicious recipe. Vegan, gluten-free and grain-free! Ingredients 1/2 C Hazelnuts, soaked overnight 1 C Water 1/2 tsp Salt 1 tsp Lemon juice 1 Tbsp oil, divided 1 Onion, finely chopped 1 Clove of garlic, minced 1…
Spiced Chocolate Chaga Elixir Prep time: Cook time: Total time: Serves: 2-3 This cozy, power-packed drink is perfect for chilly days. Ingredients 3 C Hot, brewed Chaga tea/ 3 C hot water + 2 sachets instant chaga powder 1/4 C Hemp seeds 1/4 C Cashews (preferably soaked) 3 Tbsp Cacao powder 3 Tbsp Coconut sugar…