Smashed Chickpea Avocado Sandwich Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 Smashed Chickpea Avocado Sandwich. An easy sandwich to make that’s filling, tasty and healthy. Ingredients 1 avocado – pit removed and scooped from peel 2 scallions roughly chopped 1 large handful of parsley 2 oz feta cheese…
Corn and Tomato Salad
Corn and Tomato Salad Prep time: 10 minutes Cook time: 3 minutes Total time: 13 minutes Serves: 2 or 4 as a side dish A quick and easy summer salad using fresh summer vegetables – sweet corn and juicy, ripe tomatoes. Ingredients 3 ears of corn 2 medium sized tomatoes 2 tbs of minced red…
Spaghetti Aglio E Olio
Spaghetti Aglio E Olio Prep time: 10 minutes Cook time: 7 minutes Total time: 17 minutes Serves: 2 A quick, easy pasta recipe that’s extremely flavorful. Ingredients ½ pound thin spaghetti – I used half of a one pound box of Barilla pasta 6 cloves of garlic 3 tbs olive oil Dash of red pepper…
Avocado Feta Dip
Avocado Feta Dip Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 to 8 A creamy, flavorful summer dip. Perfect for an afternoon picnic or holiday barbecue. Ingredients 1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped…
Pasta with Broccoli
Pasta with Broccoli Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 Pasta with broccoli in a lemon garlic sauce. A light, summery pasta dish. Ingredients 2 cups of dried pasta – I used fusilli 3 cups of broccoli florets – cut into small pieces that match the pasta size…
Quick Pickles
Quick Pickles Prep time: 15 minutes Cook time: Marinate for 48 hours Total time: prep 15 minutes – marinate 48 hours Serves: 12 Quick pickles. So easy to make – crunchy and delicious to eat! Ingredients 6 small cucumbers – quartered into spears 1 cup white distilled vinegar 2 tbs kosher salt 1 tbs sugar…
Watermelon, Feta and Arugula Salad
Watermelon, Feta and Arugula Salad Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 2 A refreshing summer salad with juicy watermelon, salty feta and spicy arugula. Ingredients 2 cups cubed seedless watermelon 4 cups of arugula ⅓ cup diced feta cheese 2 tbs minced red onion 2 tbs olive oil 1…
Watermelon Agua Fresca
Watermelon Agua Fresca Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 to 6 A refreshing summertime drink packed with watermelon flavor. Ingredients 4 cups of cubed watermelon 2 limes – juiced 2 cups of chilled water 2 tbs sugar Instructions View the full recipe at Green Valley Kitchen →
Quinoa, Kale, Cranberry and Pecan Salad
Quinoa, Kale, Cranberry and Pecan Salad Prep time: 12 minutes Cook time: 14 minutes Total time: 26 minutes Serves: 2 to 4 A delicious and summery salad featuring quinoa, kale, cranberries and pecans. Ingredients 4 cups baby kale ¾ cup uncooked quinoa – cook quinoa as per the package instructions 1 veggie bouillon cube 4…
Black Bean, Corn and Avocado Salad
Black Bean, Corn and Avocado Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 A fresh and versatile black bean, corn and avocado salad that can be used as a dip, fill a burrito, mixed with quinoa…oh, you get the idea. Ingredients 1 15 oz can of black beans ½ red…
Roasted Zucchini
Roasted Zucchini Prep time: 5 minutes Cook time: 16 minutes Total time: 21 minutes Serves: 4-6 A simple roasted zucchini – with a herby lemon dressing and parmesan. Ingredients 4 medium sized zucchini 3 tbs olive oil ¾ of a medium sized lemon – juiced 1 handful of fresh herbs – I used parsley and…
Pasta with Mushrooms and Spinach
Pasta with Mushrooms and Spinach Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Serves: 4 Pasta with mushrooms and spinach. A fragrant and earthy combination served over pasta. Ingredients 2 cups of uncooked pasta – I used cavatappi (curly pasta) 1 veggie bouillon cube 10 oz sliced mushrooms (about 3 cups)…